Kathryna Roach

18 Flips | 4 Magazines | 2 Following | @kathryna_roach | Keep up with Kathryna Roach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryna Roach”

Water Tower

The artist Tom Fruin has built this water tower made of colored plexiglas in Brooklyn. The strange structure is a tribute to New York and the “water …

Creative Eye Makeup Illustrations by Tal Peleg

Israeli makeup artist Tal Peleg, aka Scarlet Moon, uses eyeshadow and eyeliner to do more than simply shade in her eyelids. Instead, the creative makeup genius turns eyelids into her own personal canvas for clever mini paintings. She takes the small patch of skin that surrounds the eye and …

Double Exposure Portraits

The Bulgarian photographer Aneta Ivanova suggests a delicate softness in its clichés using the technique of double exposure. Female bodies and …

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sneaker of the Week<p>Everything you need to know to cop the latest sneaker from Nike and Virgil Abloh.<p>By Jake Woolf22 hours agoView More<p>What She …

3 Ways You're Training Your Abs Wrong

Training abs is about “feeling” the muscles being trained. Sometimes that means slowing down rather than blasting through crunches and Russian …

Workouts

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Workouts

Fitness Nutrition 101: Macronutrients

If you're interested in health and fitness, you probably already know that being on top of your nutrition is a huge part of reaching your goals. There is so much contrary information out there, so in this blog post, I want to introduce the big players in nutrition, macronutrients: protein, …

10 Surprising Health Benefits of Bananas

<b>10 Surprising Health Benefits of Bananas</b><p><b></b>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

51 Foods You SHOULD Be Eating

We recently wrote a blog called the 10 Commandments of Fat Loss — and it got a lot of attention …<p>It was reposted all over the place and in fact, a magazine editor called me asking to use it on their blog too.<p>And I wondered — why? I’m honored that such a simple, yet important post can get that much …

21 Flat Belly Tips

Shares 46K<p>Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much easier to reach …

Large Indoor Cloud Formed with Thousands of Kites

<i>Superabundant Atmosphere</i> is an installation developed by New York City-based artist Jacob Hashimoto. The site-specific piece consisted of thousands of white kite-like circular parts that were built out of handmade silk fabric glued to a bamboo frame. Along with five assistants, Hasimoto created a …

Microsoft wants Xbox 'achievements' for watching ads

<b>Xbox Achievements awards points to gamers for a variety of in-game activities — completing levels or finding secrets hidden within the game, for</b> …

Marijuana Dispensary Finder app review: locate a dispensary close by

Marijuana Dispensary Finder<p>Price: Free<p>Marijuana Dispensary Finder by Herbal Care LLC will help you locate a marijuana dispensary near to you.<p>There's …

Facebook Patches Privacy Flaw In Pages Manager For Android

Over the weekend, Android Police received a tip about a serious privacy hole in Facebook Pages Manager for Android that made some privately uploaded …

WORLD WAR Z - New International Poster

New Photos From THOR: THE DARK WORLD and Rumored Director Issues