Real talk: anxiety's no fun. Not even a little bit. If you struggle with some form of it, know that a) you're not alone and b) there are tools out there to assist you, and some are right on your phone.
Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection The first rule of mindfulness might be to switch your smartphone off. From checking
Technically, all you need for a road trip is a vehicle and a long stretch of pavement, but as any road-weary traveler will attest, not all road trips are created equal. In an attempt to help you elevate
You’ve spent all week looking at #vanlife pictures at work and now you simply have to get out of town. The beach would be great, but you’ll take the mountains. Or the city. Really, anywhere but here. time
Linda Christensen At Sue Greenwood Fine Art in Laguna Beach, painter Linda Christensen is showing a suite of recent oil paintings. Responding, over time, to the example of Bay Area Figurative painter Park
On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it. Your morning defines the rest of your day. If you can optimize your morning