Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Discover the most satisfying yoga sequence for your fitness goals Yoga is kind of like sex. (And not just because of the interesting positions.) For a practice rooted in simplicity, it has become a tad
No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique The secret to scoring a slim and sexy body
Good news: With these easy tricks, great health can still be yours Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr.
Runners, gym lovers, tennis players, we're looking at you. Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize