Kathie Rose

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Spiral Vegetable Slicer Reviews - Best Spiral Vegetable Slicers on the Market

Weblink Items (10)<p>Sprial Slicer Reviews & Resources:<p>LOVE My Veggie Spiralizer!<p>This twitter user LOVES... I mean L-O-V-E-S their spiral …

South-east Asia

Food Digestion: Do You Have A Healthy Digestive System?

The digestive system, as its name implies, controls the breakdown and absorption of nutrients in the body. It is made up of the GI tract (a series of …

Wellness

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

The Beginner’s Guide to Clean Eating

Shares 2.1K<p>Photo: Pond5<p>“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously …

Nutrition

7 Smart Baking Swaps

How to Do the Perfect Plank<p>What if the Best Hangover Cure is Soda?<p>18 Ways to Change Up your Running Routine<p>Whether it's to cut calories, explore new …

How to Make Exercise a Habit

While we all know the importance of working out, it can be challenging to make it a habit. Whether it’s because you have a busy work schedule, …

Carbs 101: The Truth About Carbohydrates

Shares 500<p>Photo: Pond5<p>In the fitness community, carbs are vilified in one discussion, praised in another, worshipped on food blogs, and damned all …

Nutrition

Good Fat, Bad Fat: Learn the Difference To Lose Weight

Why eating the good kinds of fat can tip the scale in your favor<p>Dietary fat is one nutrient with a serious image problem: "Fat in food is equated to fat on hips—but it's not the same! Our bodies need certain fats," says Bonnie Taub-Dix, R.D., author of <i>Read It Before You Eat It</i>. Getting the right …

8 Diet Motivation Tips for Success

Fitness