Kathiana Torres

9 Flips | 3 Magazines | 23 Likes | @kathianatorres | Keep up with Kathiana Torres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathiana Torres”

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Sometimes You Just Need Pudding; Here Are 11 Recipes

Chocolate, vanilla, rice, and tapioca—we love all pudding equally. Here are 11 great recipes for it.<p><b>There's something very comforting about pudding</b>, whether it is of the chocolate or rice variety. It's just you, a bowl, and a spoon, ya know? We feel you. Here are 11 recipes to satiate that need.

Dessert

Chocolate Almond Olive Oil Granola

<i>I’m taking some time off the next few weeks to spend with my family and our new baby girl. In the meantime, I’ve asked a few of my amazingly talented</i> …

Brown Butter Maple Granola

<i>Brown Butter Maple Granola-the brown butter makes this homemade granola recipe extra special!</i><p>Homemade granola is one of my favorite things to make …

Breakfast

Banana Bread Granola

If you want your house to smell like banana bread without actually baking banana bread, <i>make this granola</i>.<p>This granola is pretty rad, and provides yet …

Carrot Cake Granola

Easy35 minsGluten-Free<p>Valentine’s Day has now (thankfully) come and gone. Which means that it’s time for grocery carts everywhere to start glowing …

Dessert

Why painful memories linger with us

If we didn’t forget pain, women would never go through childbirth twice – or so says the myth. But the truth is that agonising memories don’t always diminish.<p>If you visit someone with a newborn baby, their description of the pain of childbirth often includes the phrase “never again”. One friend …

The Brain

10 Things You Should Know About the Appalachian Trail

Love this article?<p>Subscribe for fascinating stories connecting the past to the present.<p>Please enter a valid email address<p>By submitting your …

A+E Networks

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …