Katherine Smith

447 Added | 6 Magazines | 232 Likes | 5 Followers | @katherinesm68vn | Keep up with Katherine Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Smith”

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

This 26-year-old With $148,000 in the Bank Is on Track to Retire at 37 — Here’s His Playbook

It's never to early to start saving for retirement.<p>Most people don’t start saving for retirement until they land their first “real” job as a …

Retirement

Here's how a young couple paid off $162,000 of debt in 3 years — and paid for their wedding at the same time

Earlier this month, Heron Abegaze (29) and Elijah Bankole (30), put a new spin on "couple goals" after Abegaze's Instagram post about paying off their debt went viral. After three years of saving like it's an Olympic sport, the Twin Cities duo wiped out nearly $162,000 of credit card debt, car …

Personal Finance

14 changes to make in your 30s that will set you up for lifelong success

Sam Walton founded Walmart at age 44; Julia Child published her first cookbook at 60. Your best years may be way ahead of you.<p>It'll depend a lot on …

The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

Workouts

These Gmail searches will dig up stuff you never knew you missed

Find lost messages, unearth attachments, clear your inbox, and more.<p>Gmail dominates the email landscape. It provides gigabytes of storage, works at super-fast speeds in any browser, and automatically sorts messages into specialized sections depending on their content and importance. But perhaps its …

How to Properly Recover From a Marathon

There is one unavoidable tradition marathon runners practice the morning after the race: The waddle. It’s the Tin-Man-without-his-oil walk of a …

How to find out if you're affected by the Equifax hack

You may have never used Equifax yourself -- or even heard of it -- but the credit reporting agency could still have a treasure trove of your personal information.<p>Equifax said Thursday that 143 million people could be affected by a recent data breach in which cybercriminals stole information …

Identity Theft

The five mistakes runners make - and how to stay injury free

How to balance frequency, intensity and volume for best performance<p>Tom Craggs is a coaching consultant to some of the UK’s biggest sports brands and charities. Unlike most performance coaches in the UK, Tom wasn’t an elite athlete and didn’t run as a junior. He took up running to raise money for …

Marathons

Marathon Training Week… 12? 13? Who Cares? I’m Injured and Don’t Run Anymore.

<i>MensJournal.com Senior Editor Mike Conklin is running his first marathon, the Rock ‘n’ Roll DC Marathon, on March 11, 2017, and he’s documenting his</i> …

Marathons

'How I lost 4 pounds in 2 weeks without eating less'

I practically ate nonstop but wouldn't say it's worth it.

Eating

How Trump Can Save NASA By Keeping It Grounded

Orbital Insight founder and NASA veteran James Crawford on why it’s time to shelve “moonshots.”<p><i>This story reflects the views of this author, but not necessarily the editorial position of</i> Fast Company.<p>It’s tough to be NASA in 2017. The last time anyone walked on the Moon was more than 40 years ago. …

Space Exploration

Why Smart People Don't Multitask

Multitasking is really tempting. It's also really bad for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may have heard that multitasking is bad for you, but new studies show that it kills your performance and may even damage your brain. Every time you multitask you aren’t …

Time Management

I'm Ven Lai, Creative Designer at Chevrolet, and This Is How I Work

Building something as complex as a car is an expansive collaborative effort calling on people with diverse backgrounds. There is, of course, the …

10 best cat apps for Android

People go nuts over cats. They’re adorable, independent, and there are videos of them everywhere. They’re even easy to care for with the exception of the litter box. These days, most people know how to care for cats. However, that doesn’t mean there aren’t cat apps that can help you along the way. …

Why You Should Eat Like An Elite

<i>Do we really need special diets in order to increase our performance?</i><p>Do runners need a special diet? There are many influential figures in the sport …

Three Foam Rolling Techniques For Runners

<i>Prevent injuries by doing these three moves after every run.</i><p>When is the most common time for athletes to start foam rolling? Typically once they …

10 top tips to improve your sketching skills

When you are trying to master the art of how to draw and sketch, there are many things to bare in mind. In 3dtotal Publishing’s latest book, 'Masters …

Do-It-Yourself Lactate Threshold Testing

One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate—an intermediate …

NASA Posters Recruit Mars Explorers

The Red Planet needs you<p>NASA is getting serious about recruiting, and to beef up its outreach efforts, has debuted some glorious graphics.<p>With a style that's equal parts sci-fi throwback, Uncle Sam, and NASA at heart, they'd look great on a wall, earthbound or otherwise.<p>Check them out below, or …

Posters

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

Can democracy survive the fourth industrial revolution? Should it?

As automation and digitisation undermine employment and increase inequality, established political systems will need to adapt – fast<p>“Democracy is on its way,” concluded Dick Morris in 2001, in an article entitled “Direct democracy and the internet”. Five years earlier, John Perry Barlow, the …

Political Science

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Marathons

Reverse Dieting: What It Is and Why You Should Try It

<b>It seems like lately everyone I run into is a fitness competitor, powerlifter, or “soon-to-be” bodybuilder</b>. With strength and physique sports …

Why You Should Consider Using Sustainable Energy To Live Off-The-Grid

More and more Americans are entertaining new ways to sustain energy by living off the grid and living in tiny houses equipped with the usage of solar …

Marathon Training Week Five: This is Boring and Lonely!

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Running

5 Common Mistakes Photographers Make in Photoshop

Taking photographs and editing them can often be two different stories. When starting out with photography, the important aspect is taking photos …

5 Kettlebell Exercises for Runners

Kettlebell Swing<p>This exercise mobilizes your joints and sets off a firing sequence throughout your posterior chain of muscles, especially your glutes.<p>…

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