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10 Healthy Canned-Tuna Recipes

It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these …

The Veggie Table: Three Ways to Enjoy Nutritional Yeast

Nutritional yeast is a complete source of protein and is used by those following a vegan diet to mimic the flavor of cheese in recipes. Have you …

How To Build A Healthy Salad

From choosing the greens to pouring the dressing, building a healthy salad requires planning. Select the ingredients carefully or you can end up with …

Snapshots from Vietnam: A Guide To Hanoi's Best Street Food

GallerySnapshots from Vietnam: A Guide To Hanoi's Best Street Food<p>Hanoi is a street food paradise. The mazelike alleys of the tourist-heavy Old Quarter and the more traditional Truc Bach lake area are crammed with stalls and makeshift storefronts, all bearing toy-sized plastic stools and …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Ask the Experts: Change a Habit, Change Your Health, Part 2

Get nutrition experts' opinion on easy changes that will make a major, healthy impact on your life.<p>G√ɬ°bor P√ɬ°ll<p>"If you could recommend just one …

Smarter Late-Night Snacks

With a jam-packed refrigerator and holiday junk food lurking in every corner, late night snacking can blow your attempts at healthful eating out of …

Step It Up

After a period of building your base, it's time to pick up the pace—and get really fit.<p>After a long winter of logging base miles, you're ready to challenge your energy systems with quicker workouts. No races on your calendar? Doesn't matter—speedwork's benefits go way beyond a starting line. …

Marathons