Beat these culprits to burn more calories Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy
Don’t stare too long at these zoetropes by John Edmark, a lecturer in Stanford’s art department and a member of Autodesk’s artist in residence program. The 3-D printed sculptures are designed around the
As Gyms Start to Thin Out in Late January, Experts Tell How to Make a New Routine Stick People with the noble New Year’s resolution to work out or work out more should mark their calendars: That resolve
Seriously, body, what gives? This article was written by Gill Francella and provided by our partners at Fitbie.com. Did you know that estrogen could be behind your mid-day energy slumps? Or that hunger-hormone
Because you're a grown lady and sometimes you need to put your foot down. Meat Loaf may have been on to something when he sang: "I would do anything for love, but I won't do that." Now, we understand a
Beverly Brooks shed 40 percent of her starting weight after she found the right motivation. Before: 206 poundsAfter: 126 pounds The LifestyleIn the fifth grade, my dad died, so I turned to food to cope.
For an updated list, check out the video above. Attempting to get to grips with the sheer volume of apps on Apple's iOS App store can be bewildering at best. Fortunately I’ve been putting together guides
Tiny tweaks can add up to major payoff. So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new Women's Health