Katherine Andrews

15 Flips | 3 Magazines | 1 Like | 3 Followers | @katherinean16ff | Keep up with Katherine Andrews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katherine Andrews”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Four Exercises You Need to Switch

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

Camille Brown on What It's Like to Be a Strength-Training Superstar (You Accidentally Break Door Knobs, Apparently!)

Check out what this girl can do with a barbell.<p>Weightlifter Camille Brown can perform some crazy feats—ones that have captured the eyeballs and attention of more than 22,000 Instagram followers.<p>The fitness junkie says she started strength training in eighth grade when her dad was concerned that she …

7 Overlooked Habits of Very Successful Lifters

I remember the first time I saw an elite lifter. He walked past a group of guys to the squat rack with the confidence of a silverback gorilla …

'Ninja Warrior' competitor wants to inspire others

SAN ANTONIO (AP) — A YouTube video that shows Kacy Catanzaro, a 5-foot, 100-pound gymnast, breezing through an obstacle course where others twice her …

The Fat-Burning Cardio Exercise You're Not Doing

See ya, treadmill, it's been real.<p>If you're like most people, you have a pretty consistent cardio routine at the gym. You go straight to your favorite treadmill/elliptical/bike/stair climber, push the same buttons, and crank it out. The trouble with this (aside from when someone else is using <i>your</i> …

Exercise

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

Nutrition

Sugar is Killing Us. Here's Everything You Need to Know.

Sugar-related illnesses are skyrocketing (diabetes, heart disease, and dementia, among them). Yet Americans are shoveling in more sweet stuff than ever. We know it's bad. We just can't stop. Science shows it's not simply a matter of self-control: Sugar, it turns out, might be as addictive as hard …

Diabetes

Human In Robotic Exoskeleton To Kick Off The World Cup

The brain-controlled augmented suit was developed to give mobility to victims of paralysis.<p>The most significant moment of the 2014 World Cup may take place not in the tournament's final match, but in its earliest minutes. If all goes according to plan, at the opening ceremony in Sao Paolo tomorrow, …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Kellie Strøm's Worse Things Happen At Sea

Perhaps it's London-based illustrator Kellie Strøm’s inability to swim that led to his interest in creatively charting the nautical horrors of the sea, but as his latest project demonstrates, it's likely his Scandinavian roots that inspired Strøm’s exceptionally detailed drawings of dramatic …

Fantastic Macro Series of Ants in Their Natural Environment

Russian photographer Andrey Pavlov creates unbelievable ant images that are surprisingly devoid of any digital manipulation<p>The pictures in this …

Drones: an eye in the sky

When photographer Tomas van Houtryve shows people his picture of a yoga class mid-pose in a San Francisco public park, half see people practising yoga, the other half see people praying. It is this reaction to what drones capture that worries him.<p>"Imagine if all we knew about the way people in …

Soft Guerilla by Kyle Bean - in pictures

Kyle Bean is an illustrator and artist based in London. His project Soft Guerilla is inspired by "guerrilla gardening", a soft form of protest where people plant trees in urban spaces without permission, and "yarn bombing", a type of street art in which people wrap objects in colourful yarn. "I …