Kate

34 Flips | 2 Magazines | 1 Like | @kateu04 | Keep up with Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate”

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

18 Keto Desserts That Make the Diet Even Better

When you’re cutting down on carbs and saying “so long” to sugar, you might be wondering how dessert—which, after all, involves sweets by …

Dessert

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Jalapeño Cheddar Cornbread

• 1 cup yellow cornmeal<br>• 3/4 cup all-purpose flour<br>• 2 teaspoons baking powder<br>• 2-3 jalapeño peppers seeded and finely chopped, divided<br>• 1.25 cups sharp cheddar cheese grated, divided<br>• 1 cup fresh or frozen corn<br>• 1/4 cup green scallions thinly sliced (optional)<br>• 3/4 cup buttermilk or 3/4 cup milk with 1 tsp of …

Recipes

The Pioneer Woman's Slow Cooker Broccoli Cheddar Soup

The slow cooker is a mainstay of modern American cooking — but it's not just you and me firing up the Crock-Pot on a weeknight. Famous chefs and …

The 5 Best Breads for Making French Toast

At its core French toast is a peasant dish. When every cent of your food budget counts, not a single scrap can be wasted, even those errant scraps of …

Cornbread, 8 Ways

With so many delicious ways to make this beloved favorite, why would you limit yourself to just one?<p>How Do I Love Thee, Cornbread? Let Me Count the …

Cooking

A Pro’s Top 9 Tips for Cooking Chicken in the Instant Pot

Chicken is awesome. Instant Pots are awesome. But how do you cook the former in the latter without screwing it up? (It’s harder than you’d …

Easy Moist Cornbread

<i>This easy and moist cornbread recipe is a true southern treat made with tangy buttermilk and cooked in a cast iron skillet to achieve that iconic</i> …