Kate Gerwig

8 Flips | 1 Magazine | 1 Following | @katesonbates | Keep up with Kate Gerwig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Gerwig”

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …

Music

The Quickest -- and Best -- Fat-Burning Workout Ever

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees <b>(a)</b>. Lift your right knee toward your chest <b>(b)</b>. Hold for two seconds; lower and repeat with your left leg. That's one rep.<p>Exercise 2 …

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

thebitesizedbaker.com

Tropical Paleo Granola

I’m back at the hospital burning the midnight oil, but I still have visions of sandy beaches, tropical drinks, and snorkeling alongside sea turtles dancing in my head. That’s the problem with vacation: it has an annoying tendency to end.<p>I’m trying to hold onto as much island zen as possible, though. One of the vacation treats that I can’t get out of my head is an açaí bowl topped with crunchy house-made “Paleonola” that we enjoyed at a sunny vegan cafe the other day in Lahaina. Naturally, upon …

39 Paleo Snacks That Make the Eating Plan Look Easy (No, Really!)

No grains? No problem. Paleo eaters may shun grains, processed vegetable oils, and refined sugars, but that doesn’t stop them from enjoying plenty of …

Food

Gluten-Free Sesame Crackers Recipe | Elana's Pantry

If you’ve ever wondered how to make crackers at home this easy cracker recipe is your answer. With just 5 healthy ingredients –almond flour, sesame …

Food