Kate R

33 Flips | 5 Magazines | 2 Following | @katerobboro76id | Keep up with Kate R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate R”

International Velvet

They've extended their horizons further than the customary three chords and some home truths...<p>[a]Sleeper[/a]’s first law of female-fronted bands …

2014 Music Predictions: We’ve Been Into The Future And This Is What Will Happen

Music is notoriously difficult to predict. Who at the start of 2013 knew that forgotten Timberlake-lite R&B sleazeball Robin Thicke would become the …

Waitrose Free Coffee Or Tea Scheme 'Draws Wrong Sort Of Shopper'

Waitrose customers are up in arms over concerns that a loyalty card scheme offering people a free tea or coffee is attracting the sort of customers …

Man 'With Two Penises' Reveals All On Reddit

A man who claims to have two penises has unveiled them – where else - on internet forum Reddit.<p>Having chosen the apt moniker DoubleDickDude (let’s …

Shoppers will have new rights under a new law

Consumers will be offered new rights on faulty purchases under sweeping legal reforms - but do measures go far enough?<p>MPs want rights for consumers …

Banks to accept smartphone photos of cheques

British banks are set to accept photos of cheques sent by smartphone, cutting the processing time from six to two days, the Treasury said on Thursday – but it insisted that this was not the next step in phasing out them out entirely.<p>The chancellor, George Osborne, is to consult next year on …

This Christmas the average adult received two presents that they didn't want. Most people who thoughtfully gave us the DVD we already had or the unfashionable trousers we hate, didn't

This Christmas the average adult received two presents that they didn't want. Most people who thoughtfully gave us the DVD we already had or the …

Reports of damp soar in social housing as residents avoid turning on heating

An explosion in reports of damp and mould in social housing because tenants on low incomes can no longer afford to switch on their heating has emerged as the latest unwelcome sign of Britain's cost-of-living crisis.<p>Social housing maintenance experts say a new condensation damp phenomenon – which …

Can debt collectors chase me for a British Gas bill I paid in 2008?

Can debt collectors chase me for a British Gas bill I paid 5 years ago but no longer have paperwork for?<p>By<p>Published: 09:56 EDT, 27 December 2013 | …

10 things not to buy in 2014

<b>1. Cable TV</b><p>Cable television’s heyday is over. Subscribers have been declining since 2004, and analysts say there’s no end in sight. Roughly 54.8 …

roughly1.3million

Car insurance costs are too high – official

Car insurance premiums are too high and should be reduced through a number of wide-reaching reforms, according to the competition watchdog.<p>The …

An appy New Year - how to be even smarter with your phone to cut bills

'I feel sorry for friends that pay full price': How to be even smarter with your phone to cut bills<p>By<p>Published: 17:20 EDT, 28 December 2013 | …

The best apps to make and save you money

Install the best money apps on your smartphones and tablets - here is Telegraph Money's pick of the bunch<p>If you are one of the millions who use a smartphone or tablet – perhaps one recently opened for Christmas – there is a good chance you have already downloaded several apps to make your life a …

Personal Finance

Will 2014 be the year you finally fix your finances?

Will 2014 be the year you finally fix your finances? Five New Year money resolutions<p>By<p>Published: 03:46 EDT, 2 January 2014 | Updated: 05:45 EDT, 2 …

Asda takes on pound stores with 50p offers

Asda wants to make discount stores 'look expensive' by cutting prices of key products<p>Asda has launched its biggest ever January ‘value’ campaign with £50m invested in price reductions for key products like bread, meat and toiletries.<p>Products including Kingsmill bread and Heinz soup will be reduced …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Even Super-Short Workouts Keep Your Weight Down

A couple minutes of brisk walking here and there can really add up to lost inches on your waistline<p>Some days, it feels like you can't make it to the gym for 20 minutes, let alone a full hour. Don't sweat it: Even very short bouts of higher-intensity physical activity—we're talking brisk …

15 Homemade Beauty Recipes

We’ve been on a DIY beauty kick recently with homemade face masks, lip balms, and face scrubs. But there are so many more things you can DIY in your kitchen to use in your beauty routine. Here are a few of our favorite makeup essentials, hair products, and a few luxuries, too. We think an at-home …

Beauty

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

The Simple Trick That Helps You Train Harder

Do THIS to make your workouts feel easier<p>Talking yourself up at work or in social situations can make you sound arrogant. But giving yourself props while you’re hitting the trails or sweating in the gym? Go for it—it’ll help you push harder.<p>That’s the takeaway from a small study published in the …

6 Ways to Get Back on Track After Overeating

Went overboard with the pizza last night? All is not lost on the diet front—really!<p>Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe, despite your best intentions, you overdid it with the Thanksgiving leftovers or the holiday …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Breathing And The Effect On The Mind - Part 5

The thing to do in situations like is find a quite space and take a few deep breathes. Unfortunately, we don’t learn this in school or university. …

Error. Page cannot be displayed. Please contact your service provider for more details. (26)

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …