Kate Potgieter

5 Added | 2 Magazines | 1 Following | @katepotgieter | Keep up with Kate Potgieter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate Potgieter”

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Yoga Poses That Can Hurt You

"Anityasuciduhkhanatmasu nityasucisukhatmakhyatiravidya" (What at one time feels good or appears to be of help can turn out to be a problem; what we consider to be useful may in time prove to be harmful.) -- From Patanjali's Yoga Sutras, written in Sanskrit approximately 2,400 years ago.<p>As a …

Yoga

Hey Fran Hey — Oil Cleansing Method Update! Going on almost 2...

Health

more-u-know: Every nutritious food contains...

Every nutritious food contains vitamins, but certain foods are known for high concentrations of certain vitamins. This infographic identifies the …

How To Make Almond Milk

3valkyrie1 liked this<p>herjourneytofitness reblogged this from losingeliz<p>dietexerciseattitude reblogged this from getfitordie<p>lynnepynn liked …

Discovered in the deep wilds of the Web. #typehunter #vintagetypography