Kate Nixon

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5 Healthy Lunch Ideas for Work

en_US<p>article<p>5 healthy, easy, mouthwatering lunch ideas for work.<p>http://www.lifehack.org/articles/lifestyle/5-healthy-lunch-ideas-for-work.html<p>Lifehack<p>…

6 Ways to Stay Healthy on the Road

Confucius once said, "Success depends upon previous preparation, and without such preparation there is sure to be failure." Even though that was said thousands of years ago, that rule still applies today. When it comes to eating healthy on the go, it's all about preparation. Sure, you can stick to …

Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

The 'Designated Survivor' star opens up about her badass career and...<p>The 'Designated Survivor' star opens up about her badass career …

Food Lover's Cleanse: What's the Diet All About?

The Food Lover's Cleanse is a plan to get you back to cooking at home and eating well, and it takes a certain commitment of both kitchen-time and willpower.<p>You’re probably not thinking about wholesome eating right now. I know I’m not. As I write, I’ve just ordered a 10-pound standing prime rib …

Nutrition

Black Forest Protein Shake Recipe

Shares 1.8K<p>German Black Forest cake is a luscious, chocolate cake covered in whipped cream, cherries and kirschwasser (a brandy distilled from the …

10 Foods That Can Soothe Stress And Stop You From Comfort Eating

The path to healthy eating is an easy one - don't eat too much or too little, and choose the right types of foods for your body.<p>Translating that into …

Kick Your Sugar Addiction in 9 Steps

Sweets are fine in moderation, but take these steps to keep the cravings in check.<p>No matter how health conscious you are, you’re bound to crave sweet things from time to time. But overloading on sugar can lead to lots of unwanted pounds and a wide range of health problems, including heart disease, …

Nutrition

5 Ways To Avoid Gaining Weight This Winter

Winter might not officially kick off until December 21, but the temperature's dropping, we're getting all bundled up and the comfort food-filled holidays are just about here. And let's face it: braving the cold, hiding under a bunch of layers and being surrounded by indulgences can be the perfect …

6 Secrets for a Faster Metabolism

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.

Fitness

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

6 Designer Tricks to a More Comfortable Home

Designers share their tricks.<p>From being able to kick back with an ottoman to keeping a throw in every room, we asked five decorators to share how they make a house feel more cozy.

Interior Design