Katarina

432 Flips | 6 Magazines | 7 Likes | 3 Followers | @katemi | Keep up with Katarina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katarina”

Our 2-Step Mango, Turmeric, and Ginger-Lime Nectar Is the Anti-Inflammatory Tonic You Need This Summer

The summer is well underway, and the heatwaves have us craving all of the thirst-quenching beverages. But for when plain water just isn't cutting it, …

Recipes

Make a Big Batch of This Mediterranean Pasta Salad for an Easy Summer Dinner

Enjoy the dog days of the season with this portable, vegetable-filled dinner.<p>I kick off my late-summer weekends by hitting up my local farmers market …

Healthy Eating

This Easy Blueberry Crisp Recipe Is So Nourishing You Can Eat It for Breakfast

Just add yogurt.<p>Thank goodness for summertime, when each and every one of us becomes—suddenly, miraculously—a good baker. You don’t need to be good …

Breakfast

17 Delicious Ways To Eat Toast For Breakfast, Lunch, And Dinner

It's so much more than just toasted bread.<p>I love a good piece of toasty bread with butter, but when you put a topping like mushrooms, beans, or yes, avocado on it, it becomes an easy, inexpensive, yet elevated meal. Yes, meal! You can dress up toast for breakfast, lunch, or dinner, and the toppings …

Breakfast

Anti-Inflammatory Diet: 9 Recipes to Get You Started

Chronic inflammation may negatively affect some of your body's systems and organs, including your heart.<p>But some studies suggest that a diet rich in …

Food

Why you should give your pancakes a buckwheat makeover

Whipping up a tall stack of pancakes with all the fixin’s is basically a special occasion in and of itself. But while you may usually reserve this …

Breakfast

5 Anti-Inflammatory Breakfast Drinks You Should Try This Week To Burn Stubborn Belly Fat

It’s really easy to get dehydrated. You think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can slow …

Nutrition

Zucchini Patties Recipe

"These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Serve with a bit of tomato sauce or sour …

Recipes

Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism

First, let's be honest. Even though it's the season for all the bikini/weight-loss/fat-burning talk, and yes, we're just about to divulge a trainer's …

Nutrition

Behold the Melty Goodness of Caprese-Stuffed Mushrooms — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

Healthy Eating

The Best Food Combos To Eat Before Every Type Of Workout

Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don't need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval …

Zucchini Bars with Spice Frosting Recipe

"Zucchini bars are a Brempong family favorite!"<p>Ingredients<p>1 1/3 cups packed brown sugar<p>1/2 cup butter, softened<p>2 eggs<p>1 teaspoon vanilla extract<p>2 cups …

Quinoa Sweet Potato Burgers [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Richard Bainbridge’s recipe for tomato tart

My local vegetable supplier, Thornage Hall, produces the most delicious tomatoes. Last year we had an abundance, so I took them home – I wanted to make a quick and easy family tea to have in the garden. In the height of summer, perfectly ripe tomatoes combined with fresh thyme and buttery puff …

Recipes

The Grilled Cauliflower Steak You’ll Want to Make All Summer

Preheat grill to high heat. Cut two, one inch steaks from each head of cauliflower. Set aside. Heat canola oil to medium heat and stir in curry …

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

The 10 Most Popular Recipes in May

Whoa, the top recipe is gluten-free!!!!<p>The way we eat is changing, so it’s not a huge surprise when vegetarian meatballs and gluten-free carrot cake are two of the most popular recipes of the month. But as healthyish as we are all becoming, we still have room in our hearts (and stomachs) for fried …

15 Italian Recipes Every Beginner Cook Should Master

If you’re not an Italian nonna with decades of pasta-making experience, these classic recipes make an excellent (and relatively simple) introduction …

Top 10 Best High Protein Low Carbohydrate Foods For A Healthy Weight Loss

A healthy body is more difficult to achieve and is generally assumed that there is a lot of work that goes into it. By a healthy body we don't just …

Yotam Ottolenghi’s barbecue recipes

Every year, I end up testing barbecue recipes in the rain, with an umbrella balanced precariously on one shoulder, but this year’s mission coincided with the hottest April week in 70 years. Barbecue sales doubled, supermarkets ran out of burgers, rosé and sun cream, and I leapt on the balmy …

Recipes

Pan-Seared Ribeye with Miso Butter

Every once in a while, I crave a juicy steak with a perfectly browned crust. Until recently, this craving was only satisfied during celebrations at …

This Udon Stir-Fry Is My Ultimate Clean-Out-the-Fridge Friday Meal

By Alyse Whitney<p>When udon know what to make for dinner, these noodles are the answer. (Sorry.)<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>As a once-a-week grocery shopper, Fridays are the days I have to get the most creative in the …

Time I

10 Weeknight-Friendly Pork Chop Recipes — Recipes from The Kitchn

Like chicken breasts, pork chops are weeknight wonders. Not only do they cook quickly, but they are also infinitely adaptable. That means you can …

The Best (and Worst) Smoothie Ingredients When You’re Watching Your Sugar

As the weather warms up and our schedules show no signs of slowing down, smoothies are back on the menu as our go-to morning meal. Packed with …

Jurgen Klopp’s superb speech at Football Writers Awards is an absolute must read

Jurgen Klopp couldn’t attend Thursday night’s FWA Awards evening in London as he was instead at Liverpool’s annual awards night […]

11 No-Fuss Party Platters That Will Make Guests Think You Got It Catered

Who doesn’t love a good party? Party prep, on the other hand… can be less of a blast. From cooking countless dishes to mixing pitchers of cocktails …

The Lemony, Capery, One-Pan Fish We Can’t Stop Eating

As a child of the Gulf South, I grew up thinking everyone loved seafood. From juicy shrimp and salty oysters to buttery catfish and tender crab, my mom and dad were pros at preparing anything that once lived under the sea. It wasn’t until later in life that I learned fish dishes could be considered …

The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer

Each of our bodies is unique, therefore it's not surprising we gain and lose weight faster (or slower) in different parts of the body more so than …

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.