Katelyn Nelson

17 Flips | 1 Magazine | 2 Likes | @katelyn007 | Keep up with Katelyn Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katelyn Nelson”

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

A Waist-Defining Workout for Athletic Body Types

I've talked about great workouts if you've got a pear-shaped or curvy body. Now it’s time to discuss a more rectangular shape--the athletic body …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

Mini Fabric Lamps - TaylorMade

One of the very first things I ever “pinned” were these “Lamp Shades on a String” from Rebeccas DIY. They have been on my to-make list for months. …

Apartment Gardening Guide – Information On Apartment Gardening For Beginners

Living in an apartment doesn’t have to mean living without plants. Gardening on a small scale can be enjoyable and fulfilling. Experts will enjoy …

DIY Doctor Who "Crack In The Universe" For Your Own Wall

DIY Doctor Who “Crack In The Universe” For Your Own Wall<p>2<p>Share<p>Share<p>Tweet<p>Pin<p>+1<p>WhatsApp<p>Buffer<p>Email<p>I’m a huge fan of the Doctor, and I’ve incorporated a …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Top Pin of the Day: A Palm Beach Porch

Today's top pin is a Palm Beach porch with a colorful swinging daybed. For more inspiring photos and ideas, follow us on Pinterest.<p>Contractor Tim Givens built the swinging daybed on the back porch of Liza Pulitzer Calhoun's Palm Beach house, and she simply covered its seat with a favorite …

Decorations

Decorating pots

Roped in<p>Put the wow in mini container gardens by embellishing pots with ordinary sisal rope. Apply evenly spaced vertical stripes of construction …

Printable Summer Envelope Liners

Custom envelope liners are an easy way to add immediate fancy to your envelopes. Here’s a collection of summer-themed printable envelope liners so …

Make a Hip Herb Garden to Fit Even the Smallest of Spaces

When it comes to space, we seem to be always running out of it! Whether we’re trying to bring a little greenery into the teeniest of studios or we’re looking for an easy and efficient way to grow herbs in the kitchen, there are few places to go but up. Literally ;) We teamed up with Method — a …

Ideas & Advice

Photo<p>26 Must-Have Wedding Photos You Don’t Want to Miss<p>Trust us—you’ll want to capture all of these moments.<p>Flower Arrangements<p>Your Complete Guide to …

5 Green Smoothies That Will Make You Feel Amazing

For the past few weeks, I’ve been jumpstarting every day with a green smoothie and I’ve been feeling great. It’s no surprise. Green smoothies are …

Nutrition

10 Green Smoothie Recipes for a Spring Detox ...

Spring is all about a clean start when our bodies naturally crave raw cleansing foods, which makes these green smoothie recipes the perfect way to …

Recipes