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This Quick & Healthy Snack Will Be Your New Go-To

These bars pack a powerful coconut punch. The healthy oils protect your heart and boost your metabolism, but it's the rich, sweet flavor (think …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

A Beautiful Diet: The Whole Foods You Need to Look Your Best

To vitamin or not to vitamin: a query as old as The Flintstones. Do dietary supplements impart health and provide beauty benefits? Or are they just a …

Elasticity

The World’s Top 10 Most Innovative Companies In Food

Newly engineered foods. A TV show satirizing Big Ag. Farming practices that reduce greenhouse gases. Here are the companies that are cooking up new ideas and changing how we think about our food.<p>1. Beyond Meat<p><b>For rerouting agriculture’s environmental impact.</b> Meat production, which results in …

This Is Your Life, Are You Who You Want to Be?

Since losing my husband in the war in Afghanistan when I was just 25, I have learned so much in my short 28 years of life. Fighting my way through the challenges and hardship has caused my thought process to completely change. I am in a constant state of remembrance of the brevity of life. We only …

Motivation

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

How to get upgraded to first class like a boss

Here are the 12 simple steps I followed to get upgraded to business class on my 15-hour flight from Seattle to Dubai.<p>1. Travel solo.<p>The chances of …

Get a Whiff of Natural Fragrances

I love perfumes but am not always a fan of the ingredients. Many perfumes are full of synthetic chemicals like acetone or phthalates (used to make …

Birth Defects

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Travel

Photography & Travel Product Reviews

How to choose between Thailand’s classic gulf islands

With hundreds of dreamy tropical islands scattered along Thailand’s extensive coastline, choosing your ideal island escape can be overwhelming. Each one of those specks in the ocean is a tantalising composition of turquoise water, lush jungles and divine beaches – so how's a traveller to …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Weekend Challenge: Swiss-Ball Plank

This intense plank variation works your core better than any situp<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

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Europe's Most Beautifully Precarious Villages

Europe is home to some of the world's most enchanting villages; small, rustic towns where time seems to slow down and travelers can explore narrow streets, ancient buildings, and farm-fresh country taverns to really soak up the local flavor. Europe is also home to some of the most unusual villages …

Italy

The On-the-Go Cardio Workout

Build muscle and get your heart pumping in as little as 24 minutes<p>A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with …

Weekend Challenge: Dumbbell Hang Pull

This total-body exercise will get your heart racing just as much as any cardio workout<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

20 free things to do in Sydney

You don't need a fat wallet to enjoy the glamour and chic of Sydney. These 20 attractions, activities and icons won't cost you a cent.<p><b>Take the Bondi to Coogee Walk</b><p>One of the most spectacular walks and coastlines you could hope to see, this route takes in some of Sydney’s most iconic beaches. In …

The World's 10 Most Mesmerizing Views

From the freedom of wide open spaces to glittering of big city lights, our world is filled with thousands of breathtaking panoramas just waiting to be enjoyed. With the variety of natural wonders and stunning cities throughout the world, finding the best views can be somewhat of a daunting task. …

Hong Kong

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Travel Quote of the Week: On Which Road to Take

Who doesn’t love an inspiring travel quote? (As if we need any more reason to hit the road.) Like what you see here? There are plenty more travel …

7 Southeast Asian Islands You've Probably Never Heard Of

Siam.<p>The Orient.<p>The Spice Islands.<p>Whatever you call it, I haven't met many people who are not in love with Southeast Asia. The area has warm weather, cheap beer, and whether you know it or not, there is a hammock beneath a coconut palm just waiting for you to take a nap in it.<p>White sand beaches, …

Boracay

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See the Best of Travel 365