Kate D'Orazio

24 Flips | 6 Magazines | 6 Following | 1 Follower | @katedorazio5 | Keep up with Kate D'Orazio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate D'Orazio”

A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily …

Workouts

Sweet Potato, Avocado and Black Bean Tacos

Swap ground beef for spicy sweet potatoes for the ultimate vegetarian taco.<p>Directions<p>Toss sweet potatoes with olive oil, chili powder and 1⁄2 …

Meal Prep: 5 Healthy Recipes To Get You Through The Week

Get to it!<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious</i> …

Healthy Eating

19 Satisfying Breakfasts Under 300 Calories

Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.

Healthy Eating

The Super-Sweaty, Full-Body Workout Your Weekend Needs

Love them or hate them, high-intensity interval training—or HIIT—workouts deliver results. (That's why they've dethroned longer aerobic workouts as …

26 Healthy Salads That Don't Use Leafy Greens

When you're in the mood for a heartier, stay-full-till-dinner salad, make one of these filling salads that are made with chunky veggies, whole grains, and beans. No kale, romaine, or spinach here!

Healthy Eating

This Slow Cooker Teriyaki Chicken Is Such An Easy Dinner For When Life Gets Crazy

Dinner can still be delicious and healthy when you're busy!<p>View this post on Facebook<p>½ cup soy sauce<p>½ cup honey<p>1 cup onion, chopped<p>¼ cup rice vinegar<p>1 tablespoon ginger, grated<p>2 garlic cloves, grated<p>¼ teaspoon black pepper<p>2 pounds chicken thigh<p>1 head of broccoli<p>1 carrot<p>1 zucchini<p>¼ cup water<p>3 …

A Super Easy Irish Soda Bread Recipe For St. Patrick’s Day Dinner

What’s a St. Patrick’s Day dinner without some Irish Soda Bread? After you decide on which easy way you’ll make your corned beef and cabbage this …

Slow Cooker Corned Beef and Cabbage

Corned beef shrinks by about 50%, so for generous servings (and leftovers if you're lucky), buy about one pound of meat per person. If I'm serving it …

The Meal-Prep Plan to Perfecting Overnight Oats

If you can’t get enough of the hearty grain but can’t be bothered to spend 20 minutes sweating over a hot stove, overnight oats are the answer. You …

Breakfast

13 Meal Prep-Friendly Foods You Don't Need to Reheat

Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get …

These Podcasts Will Make Your Next Long Run Fly By

Anyone else save their podcasts for their long runs or the runs that you know are going to be super tough? Personally I love listening to <i>This</i> …

Marathons

31 Delicious Things To Cook In March

We've got you covered.

16 Slow-Cooker Dinners That Are Whole30-Approved

If you've decided to try out Whole30—a restrictive 30-day diet that eliminates all dairy, grains, soy, legumes, added sugars, and processed foods, …

Thai Salmon in Foil

<i>The flavors are sealed right into a foil packet with no clean up! The salmon comes out so tender/juicy. Sure to be a family favorite!</i>It’s crazy.I was …

Seafood

65 Healthy Salads to Pin ( . . . and Make and Eat)

Love salad? Great. We have tons and tons of options for you to choose from. They're amazing portable lunches that you can take on the go, and you can make hearty, lightened-up dinners that ensure you're getting enough veggies throughout your week.

5 Daily Habits That Will Supercharge Your Productivity

These five easy changes will help you get more done than ever before<p>John Lee Dumas has interviewed more than 1,500 inspiring entrepreneurs as the host of the EOFire podcast, and has successfully launched two action-oriented books on productivity; "The Freedom Journal," which walks you through …

23 Cool Tools for Social Media Marketers

Looking for some new apps and tools to add to your social media marketing toolbox? Wondering which graphics, analytics, and productivity tools can …

Social Media

You Have 10 Months Left in 2017. Here's How to Make the Most of Them

This simple exercise can make 2017 your most successful year yet.<p>Can you believe we're already one-sixth of the way through 2017? You've probably been too distracted by unexpected election results and their aftermath, the holiday season, and some impressive winter weather to really sit down and …

9 Journal Apps to Help You Slay Your 2017 Goals

To say we’re a *tad* obsessed with paper journals might be a little bit of an understatement. But as much as we love our precious diaries, carrying around our everyday journal, bullet journal, fitness journal and gratitude journal can sometimes leave our bag feeling more like a high-school backpack …

A beginner’s guide to understanding UX design

If you are thinking of working on your conversion optimization and landing page optimization, understanding UX design is essential. As you know, we write a lot about the user, the single visitor that arrives on your site or landing page and needs to be triggered and helped around. UX design helps …

17 places Coloradans would rather keep to themselves

Colorado has some of the sweetest wilderness areas, ski towns, rivers, and just diversity of terrain in the country. Over 60 million visitors flock …

Friday’s Big Global Warming Report: 5 Takeaways

Climate scientists express increased confidence of human link to global warming.<p><b>In the last century, the air and the water has warmed, snow and ice has melted, and the seas have risen. The world’s climate scientists already knew that, but they expressed renewed confidence in those troubling trends</b> …

Scientists Are 95% Certain Humans Are Responsible for Climate Change

This article is from the archive of our partner .<p>A United Nations climate panel has released its latest report on the state of our planet, and is now …