Kate Campbell

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Lower-Body Blast Workout

Behind Definer<p><b>What you'll need:</b> a pair of 3- to 5-pound dumbbells<p><b>How it works:</b> This workout is a circuit; perform the moves in order and then repeat …

The Best Restaurants in Rome Tourists Don't Know About

Instead of falling into the same tourist traps, why not follow a local's lead—straight to the best restaurants in Rome.<p>When I see innocent tourists in Rome fawning over frozen pizza and generic gelato, I just want to take them by their t-shirts, scrub their sticky, tiramisu-covered fingertips, and …

Hearst Magazines

7 Things Fit People Do

Fit is a lifestyle. It's about making the right choices on a daily basis. As a fitness junkie and the owner of track fitness, I share a motto with my clients: "think naked." Whether you're looking for a parking spot, sitting at a restaurant or having an inner debate of stairs versus elevator, you …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

3 Ways to Train Harder on a Treadmill

Upgrade your indoor workout with these expert tips<p>It might be best known as a warm-up, a cool down, or a last resort when all of the ellipticals are taken, but the treadmill is making a comeback: In fact, the machines account for nearly 60 percent of annual home fitness equipment sales, according …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

'Tis the Season to Eat Sugar

With Halloween right behind us and the holiday season just ahead, many people are dreading the onslaught of so-called "treats" that will emerge on countertops and workspaces around them.<p>While there are some people who have an allergic reaction to sugar and need to abstain from it because they …

5 Sneaky Reasons You Can't Lose Weight

These five things could be distracting you from your hunger cues. Here's how to stop 'em<p><b>Your Thermostat</b>If you're not careful, the layers you put on this winter could be permanent. Research has found that people tend to eat more during prolonged cold temperatures than during hot periods because it …

Training advice - The Running Bug

Where to Eat and Drink Near the Vatican in Rome

North of the Vatican, the crowds give way to stellar bakeries, artisanal gelato shops, and family restaurants serving up Roman classics—and modern cuisine<p>Let’s be honest: You’d be crazy to visit Rome and not eat <i>spaghetti alla carbonara</i> and <i>bucatini all’amatriciana</i>. But you shouldn’t just stick to …

10 best Italian restaurants in Rome | CNN Travel

(CNN) — One thing that should be eternal about the Eternal City is great Italian food. But that doesn't mean pizza Napoli or pasta marinara every night when you're in Rome.<p>These 10 restaurants range from a cozy trattoria through an experimental bistro to the city's most Michelin star-spangled …

The Top 10 Things To Do in Rome 2018

Page: | 1 | 2 | 3 | 4 | 5 | Next<p>The Colosseum has been a symbol of Rome since 80 AD, and today it’s a top monument in Italy. Some 50,000 spectators …

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