Kate B. Flowers

46 Flips | 13 Magazines | 1 Like | 3 Following | 13 Followers | @katebf1 | Keep up with Kate B. Flowers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kate B. Flowers”

The purpose of life is to be a nobody

We all experience the world like we are at the center of reality.<p>We think and we feel in relation to how our senses absorb information and how this information mingles with our personal memories. The subjective perception created by these interactions provides the illusion of importance.<p>We forget …

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

Meditation

The Dream Job Is a Myth. Focus Instead on Living Your Best Life.

You find your true calling by explore opportunities for happiness and growth.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're told to follow our dreams, pursue our passions and be extraordinary. But what if we haven't yet figured out what we're meant to do?<p>We millennials were told …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

Bhutan solves the ultimate school maths problem – and the answer is 108

Oxford mathematician <b>Marcus du Sautoy</b> visits the mountain kingdom, which is successfully taking on the challenge of inspiring children to love maths<p>Every country around the world is trying to crack one of the toughest mathematical conundrums on the books. Not the Riemann hypothesis or the …

Equations

THIS Is How To Change Your Cardio Routine If You Want To Lose 10 Pounds

You'll be burning cals after your workout, too.<p>If you're racking up lots o' cardio time on your quest to lose weight, you might be doing something wrong. Logging 45 minutes on the treadmill every day or slogging through long, steady runs five times a week won't help you blast mega calories.<p><i>Tight on</i> …

Exercise

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

Work-Life Balance Is About Years, Not Days – Thrive Global – Medium

Our lives are balanced like seasons, not like spinning tops.<p>When I was working on my book <i>Rest: Why You Get More Done When You Work Less</i>, I spent a …

Work-life Balance

Birth Control: A Letter to the Young Women of 2017

It was the summer of 1963, Martha and the Vandellas’ “Love Is Like a Heat Wave” blasted from every transistor radio on the Jersey Shore, and truer words were never sung. Without planning to, I lost my virginity under a beach blanket late one afternoon. I was 18; he was 19. Our dicey method of birth …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

5 ways to stop living on autopilot

It's easy to become stuck in a routine, but these simple things could help you reconnect and exist in the moment<p>Humans are undoubtedly creatures of …

What to do when you're so overwhelmed by the Trump presidency you can barely move

It's been a little over a week since President Trump's inauguration, and already, millions of Americans are sitting in front of their phones, …

Maxine Waters

This Mom Turned Acrobatic Yoga Into Playtime with Her Kids

A brilliant way to have fun while getting fit.<p>Fitting in a workout when you're a full-time parent isn't always easy — but one mom has figured out a brilliant way to get the best of both worlds by turning acrobatic yoga into playtime with her kids.<p>In an interview with <i>People</i>, Charity LeBlanc explains …

15 Romantic Novels You Should Read Instead Of Watching Their Movie Counterparts

There's nothing more stirring to the soul than a good old bout of love. The emotion's notorious reputation is to create mayhem, but we all have …

Five Books That Genuinely Improved My Happiness And Mental Health

Reading itself has been proven to be good for your mental health, but it was only recently I realised that reading <i>about</i> improving your mental health …

10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized

It's tempting to sip a sugary latte in the morning or grab a candy bar when you hit a midday slump. While those sweet treats can give you a quick boost, you'll usually end up crashing—and craving even <i>more</i> sweets. But the right foods can keep you feeling energized all day, without all the ups and …

Energized

PV FIT IN 10 DVD & BANDS SET

<b>If you’ve ever struggled with your weight,</b> you know how exhausting it is to feel uncomfortable in your body or to constantly obsess over what you …

Fitness

Embrace review – Australian body-image doc takes hold of the issues

Taryn Brumfitt fronts a worthy documentary about women’s relationships with their bodies – but seems afraid to use the word ‘feminism’<p>Cannily scheduled for release at the time of year when gym applications and feelings of self-disgust reach their peak, this Australian documentary examines …

'I Did Khloe Kardashian's 'Revenge Body' Workout for 2 Weeks—Here's What Happened'

Khloe’s routine is no joke.<p>Living like Khloe Kardashian is hard as hell. No, not her lifestyles-of-the-rich-and-famous day-to-day existence (I’m sure that’s pretty great), but mimicking her diet and fitness routine? That’s another story completely. Then try doing that in the middle of the holidays …

Fitness

Tired of wasting time in meetings? Try this

A friend of mine says people hate meetings because:<p><i>They don’t start on time..</i>• <i><br>They don’t finish on time..</i>• <i><br>What’s in the middle is a waste of time!</i><p>It’s …

Business Development

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

The hectic lifestyles we lead these days apply constant stress on our bodies and minds.<p>Moreover, our brains need to process lots of new information …

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

Mental Health

8 Paradoxical Habits Of Wildly Successful People

Why are there so many different theories, complete with the science to back them up, about the traits that contribute to success? I think it's because most wildly successful people are complex -- so complex that many of their defining qualities are paradoxical.<p>You know what they say about opinions …

Success

The Mysterious Virus That Could Cause Obesity

Randy is 62 years old and stands tall at six foot one. He grew up on a farm in Glasford, Illinois, in the 1950s. Randy was raised with the strong …

10 New Year's Resolutions That Will Make You Mentally Stronger

Make next year about developing mental muscle.<p>When most people set out to become fitter in the New Year, they're thinking about physical fitness. In fact, getting in better physical shape tops the list of New Year's resolutions. According to a Nielson survey, 37% of people want to stay fit and …

17 Bad Habits You Need to Kill in 2017 to Be More Successful

Finally take control of your destiny by deleting the negative habits that have been dragging you down.<p>Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make …

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

Documentaries

Researchers have found that using social media makes kids less happy in almost every way

Parents are well aware that the internet has opened up new realms both of discovery and danger. Now, new research from the UK has found that use of social media like Facebook reduces children’s satisfaction about every aspect of their lives except friendship.<p>Economists at the University of …