Katrina Kolodziej

69 Flips | 6 Magazines | 1 Like | 4 Following | @katdkolo | Keep up with Katrina Kolodziej on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina Kolodziej”

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Cutest Winter Active Gear

Legit winter gear that's chic enough to get the fashion set all hot and bothered? Yes, please.<p>We love winter for all the fabulous winter workouts and activities—snowshoeing, anyone? And another reason we're totally crushing on the iciest season: The chic, gorgeous gear that comes along for the …

Clothing

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

25 Revealing Questions That Build Better Work Relationships

You spend more waking hours with your colleagues than with anyone else. Here's an easy way to strengthen those relationships.<p>I recently attended the Wisdom 2.0 conference and one of my main takeaways was about the importance of being present--not distracted--when you're with people who are …

7 Things You Need to Be More Magnetic

Want to be more engaging in conversation? Cultivate your charm by adopting these seven habits.<p>Think of the most engaging people you know. My guess is they're charming, interesting, and make you feel special.<p>We all want to be perceived that way, don't we? Here are several character traits you should …

5 Ways to Take Your Leadership From Good to Great

Anyone can become a better leader -- anytime, anyplace. Here's how.<p>As a leader, you have the opportunity to directly and positively influence the success of not just your organization, but also the people who work for you. One of the hallmarks of successful leaders is that they are genuinely …

How to Take Control of a Difficult Conversation

Facing an unpleasant confrontation with a client or co-worker? Here's how to make it constructive rather than destructive.<p>I'm sure it's happened to you. You walk into a room, answer the phone, or open an email, and you're ambushed by someone who's angry about a real or perceived grievance. It could …

7 Things Really Respected People Do

Everyone wants to be respected. Here are 7 actions that make those who truly deserve our respect stand out from the pack.<p>Respect is not something you can conjure or demand, no matter how often you sing Aretha’s anthem. Respect is earned. And often the people who are most respected don't have to try …

Self-confidence

Superior Interviewers Do These 4 Things

Ninety percent of what we think of a job candidates is based on a first impression. So how can you possibly conduct a useful interview?<p>We all know that the first 10 to 20 seconds after you meet someone are crucial. In that time, you determine a lot about how much you like and trust someone. Just …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Six Bikini Friendly Burger Recipes

Serve up these surprisingly healthy, tasty burgers at your next barbecue

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

12 Ways to Become the Office Superstar

How to beat your generation's bad rap and become the office superstar<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. Crush the stereotype with these tips from Gen Y career expert Dan Schawbel, author of …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

4 Emotional Intelligence Tips to Use at Work (And in the Kitchen!)

I recently read an article about Nick Woodman, creator of GoPro, in <i>Bloomberg</i> and <i>Forbes</i> magazine. I am a intrigued by Nick and other entrepreneurs just like him. Around 2002, Nick's first two companies went belly up. Today, he is a billionaire (estimated to be 1.3 billon to be exact). If you haven't …

A Week's Worth of Protein-Packed Breakfasts

The right breakfast may help you achieve your weight loss goals, according to several published reports that found eating a healthy, protein-rich morning meal turns down hormones that trigger hunger and cravings, making it easier to eat fewer calories.<p>In one recent study, published in the <i>European</i> …

Breakfast

3 Ways to Be More Efficient

It is the American way to get things done. Chop, chop, chop. So what I have to present to you may seem counterintuitive and a challenge to your corporate mindset and/or your lifestyle. In fact, when I present these concepts to my business clients when teaching mindfulness, I love to see them squirm …

Text Messaging

The Dos and Don'ts of Making a Living and a Life

As I approach the second half of my 25th year of life, I look around and realize that most of my peers are embarking on their quarter-life crises. Having gone through mine a bit prematurely, I'd like to offer up one piece of advice. Accept that you can't plan every aspect of your life.<p>I know …

Uncommon Wisdom About Your Body, Lifestyle and Spiritual Awareness

<i>Photo Credit: istockphoto.com</i><p><i>"When every physical and mental resource is focused, one's power to solve a problem multiplies tremendously." -- Norman Vincent Peale</i><p>Empowerment.<p>It's what I'm all about. It's the name of my company. It's what I teach in both my Huna and NLP trainings. My mission …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …

Best Drinks For Your Health

The five best alcoholic drinks to boost immunity, bust stress and more<p><b>All these cocktail recipes start with a master plan:</b>Use this recipe for each cocktail--just swap in a different liquor and spice. <b>Step 1:</b> Make a spice-infused simple syrup. In a pan over medium heat, combine 1 cup water, 1 cup …

Is Your Sleep Schedule Making You Fat?

5 ways lack of sleep can lead to weight gain<p>If you're what researchers call a short sleeper (i.e., you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt about it. In a 7-year study of 7,022 middle-aged people, Finnish researchers found that women who reported …

Best Advice I Ever Got: John Hall

The CEO of Influence & Co explains how to keep customers happy so you don't have to put out fires later.<p>If you want your business to not just thrive, but to survive, it's critical to ensure that you maintain high customer satisfaction rates. There's nothing easier than putting a dent in a company's …

Simple Move That Will Make You a Better Leader

Get a radically different perspective on your employees and your business with this easy strategy.<p>Bobby Harris, CEO of BlueGrace Logistics was sitting in a meeting with the company's other executives when it hit him: "We were discussing suggestions about changes in the workplace and we didn't know …

5 Common Hiring Mistakes (and Their Solutions)

Building a great team is essential, but these hiring missteps can derail you. Here's how to fix them.<p>Selecting the right people is the ultimate pay-me-now or pay-me-later leadership proposition. Do it effectively now and reap the benefits of a high performing team later. Do it fast and cheap now, …

5 Tips for Getting Job Candidates to Want to Work for You

It's just as important that you sell yourself to the candidate as it is for the candidate to sell himself to you.<p>Sometimes you're in a situation where the right people are lining up around the block for the chance to work for your company. But, most of the time, it's the wrong people lining up, and …