Kat Carlson

74 Flips | 6 Magazines | 1 Following | 3 Followers | @katcarlson0531 | Keep up with Kat Carlson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kat Carlson”

EvidenceProf Blog

Friday, May 18, 2018<p>Evidence has been introduced that the defendant was not there when the crime was committed. You should consider this evidence …

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Weight Loss

TheBlaze

5 Signs You’re Not Eating Enough Healthy Fat

While the FDA’s guidance on fat and health may be lagging behind the science, it's now generally accepted that fat (of the high-quality, healthy …

Nutrition

Soothing Yoga Moves To Help You Unwind

How to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

Five of the best meditation apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection<p>The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can …

Apps

20 Things Only Formerly-Overweight People Know

At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new …

Weight Loss

The Healthiest Things To Order At Fast Food Chains

Every now and then, we all need to indulge in some quick and easy drive-thru fast food — whether it’s because we’re seriously pressed for time, have …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Stem cell gene therapy for fatal childhood disease ready for human trial - Scienmag: Latest Science and Health News

Scientists in Manchester, who have developed a stem cell gene therapy to reverse a fatal childhood illness, have agreed to work with a new …

Netherlands sees sharp increase in people choosing euthanasia due to 'mental health problems'

The Netherlands has seen a sharp increase in the number of people choosing to end their own lives due to mental health problems such as trauma caused by sexual abuse.<p>Whereas just two people had themselves euthanised in the country in 2010 due to an "insufferable" mental illness, 56 people did so …

15 Clever Ideas to Organize All the Small Things Around Your Home

Clutter at home is never a good thing, no matter what decor style you’re after you always start with cleaning things up and avoiding a mess is the …

Wall Art

How To Unwind Faster, Sleep Better, And Get More Done

Maybe it’s just me, but I’ve noticed a spike in the articles out there telling me I need to get more sleep. I usually see them when I’m starting my day at 4am, which is a wake-up call in and of itself. I’m sure Americans don’t sleep enough or well enough, but that’s for people with normal jobs, …

These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein

17 grams of protein and less than 7 grams of sugar means satisfaction with no mid-morning crash.<p>Makes 12 Muffins<p>Estimated active time: 10 minutes<p>Estimated total time: 35 minutes<p>recipe by Christine Byrne<p><b><br>INGREDIENTS</b><p>1 ½ cups nonfat Greek yogurt<p>3 large eggs<p>¼ cup unsalted butter, melted<p>¼ cup granulated …

Here’s what a top Canadian registered dietitian eats in a day

Breakfast, lunch, dinner and a few snacks throughout the day; what does a healthy 24 hours of eating actually look like?<p>To get an idea, Global News …

16 Healthy, Homemade Protein Bar Recipes

Check the packaging of many protein bars and you'll find a list of ingredients that looks like it belongs in a science experiment. Save the extra …

Your health: Natural remedies for weight loss

<i>I'm trying to lose weight for my wedding in February. I'm on a nutrition plan and I'm exercising regularly, but was wondering if there were any</i> …

These Healthy Snack Recipes Are So Easy To Make, You Have No Excuse

Seriously.<p>Many health-conscious eaters start off the day on the right foot. With hours of sleep fueling us with energy, it's easy to make a healthy choice for breakfast. And sometimes opting for the salad over that slice of pizza for lunch is a cinch. But where most of us break is when the …

This man's potentially huge medical breakthrough can't get funding, so he's trying something desperate

Killing Sickness/Skye Gould for Tech Insider<p>Four years ago, Todd Rider was on top of the world. The MIT-trained bioengineer had developed a radical …

Your Foul Mouth Proves That You’re Smart, Says Science

Fluent use of profanity can be a sign of an articulate nature and a deep intelligence, say researchers from two separate studies. So, the next time you find yourself unleashing a string of f-bombs next to a set of raised eyebrows, take comfort in knowing mom did not (necessarily) create a …

Crockpot Freezer Meals-Step by Step Guide on How to Make 7 Meals in One Hour! - 365 Days of Slow Cooking and Pressure Cooking

<i>With this simple step-by-step assembly-style guide you’ll be able to make 7 crockpot freezer meals in one hour (I did it in 55 minutes!). The recipes</i> …

Resolving Social Conflict Between Familiar Cats

By Theresa L. DePorter, DVM, MRCVS, DECAWBM, DACVB<p>Social tension between housemate cats may manifest as overt aggressive encounters or passive …

Pets

The Best Stuffing Recipes For Thanksgiving Dinner

This is where it's at.<p>There are a great many delicious plates served on Thanksgiving, but none of them hold a candle to the stuffing. (Not even the turkey.) Whether you call it stuffing or dressing, we can all agree that this dish is crucial to the feast. To make sure the holiday goes well, you …

Wake-Up Call: How a Course on Sleep Changed My Life

You go to college to find out what you don't know. Most of the time, that newly acquired knowledge relates to a specific vocation for which you're preparing for four (or five, or six) years. My story is a bit different, not that I didn't learn things I hadn't known -- there was plenty of that -- …

Notre Dame

How to Make Healthy Brownies With a Surprise Ingredient

Calling all chocoholics! Get ready to make the healthiest brownie you can actually feel good about eating. This recipe is dairy-free, gluten-free , refined sugar-free and vegan, made with a particular superstar fiber-packed ingredient — black beans<i>.</i> Now before you get dismissive, hear me out. Black …

5 Mindset Shifts That Helped Me Lose 40 Pounds

Although many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a …