KAt Berger

62 Flips | 6 Magazines | 1 Follower | @katberger1 | Keep up with KAt Berger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KAt Berger”

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Going Beyond Training to Master Your Fitness - Interview with Ben Greenfield

How Much Carbohydrate, Protein, and Fat You Need to Stay Lean, Stay Sexy, and Perform Like a Beast<p>By Ben Greenfield<p>In this chapter, I’m going to give …

Nutrition

Living Running Eating

Top experiences in Bali: making the most of paradise

Immerse yourself in the colour and sound of a traditional festival, dine on local specialities, snorkel beautiful reefs, watch craftspeople at work, wander through lush rice fields, or just relax and be pampered at a Balinese spa. There's an awful lot to do in paradise and it's not all about the …

Dallas Opera announces 6-show season

Kevin Moriarty, DTC’s artistic director, will cross Flora Street to direct the season opener for the Dallas Opera, ‘The Marriage of Figaro.’<p>After …

Dallas

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Setting Realistic Running Goals | Competitor.com

<i>To be successful (and happy) in running, you need to have realistic expectations.</i><p>One of the most difficult aspects of being a running coach is …

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world …

DIY Decoupaged Drawers

Have you been bitten by the organizing-new-year-clean-out your-junk bug??<p>I have! I’ve been on a mission to simplify problem areas in our home while …

How To Make Your Own Dishwasher Detergent Tabs

It’s been a long time since I have addressed the subject of homemade dishwasher detergent. I have written posts about a homemade dishwasher detergent …

DIY: lavender bath melts

When I first started looking at DIY bath products online, everything seemed so complicated. Many recipes involved hard-to-find ingredients and tricky …

Cinnamon Swirl Soap & Shampoo - Humblebee & Me

When I first started making soap, this was one of the first bars I tried. I saw a similar bar at a farmer’s market in Manitoba and thought it was a …

DIY Beadboard Headboard

Shares 3K<p>I recently made a Pirate Sail “headboard” for my middle son and my oldest wanted a headboard of his own. I loved the Camp Bedfrom Pottery …

Rom for rom - "barnehageinngangen"..

<i>Barnehageinngangen eller grovinngangen, kjært barn har mange navn. Denne gangen har vi flere ganger fixet litt på. Det har vel noe med mitt behov for</i> …

Zipper Heart Necklace

Step 1<p>Take your zipper and cut off some fabric on the sides, so only less than a centimeter remains.<p>Step 2<p>Zip it up to about 1/4 of the length<p>Step …

Christmas Candy Recipes

Christmas Candy Recipes & Videos<p>The sweet buttery flavor of this Butter crunch Toffee is so good when covered with a layer of chocolate and toasted …

Braided Doormat

A nautical weave is used to make this stylish—and practical—summer mat.

Stylish

How to Repair Damaged or Missing Veneer

How many times have you passed on buying a piece of furniture, or worse, thrown away a piece because it had missing or damaged veneer? Maybe you have …

Awesome DIY Solid Perfume Pocket Watch Locket - DIY & Crafts

Whether you like the old vintage solid perfume lockets or not, this is an awesome DIY project that you just have to try. Imagine giving these out as …

BEGINNER CROCHET SLIPPERS

HOW TO MAKE SIMPLE CROCHET SLIPPERS « CRAFTS « ZOOM YUMMY.<p>Easy crochet and knitting patterns for beginners. There are hundreds of crochet slipper …

Great Colors for Painting Kitchen Cabinets

So many people ask me, what color is best for kitchens. It is a personal decision however there are some things you should know before starting your …

Homemade Peppermint Sugar Scrub Recipe

Here is a very easy recipe for a Homemade Peppermint Sugar Scrub. This can be a fun gift idea or just something to whip up for yourself.<p>You can use …

Lavender Bedtime Linen Spray

When I was in high-school there was a candle store in the mall that sold all kinds of highly scented stuff. My friends and I used to buy the lotions, …

Essential Oils

DIY Gold Magnetic Letters

Okay, so I have a super easy and totally fabulous 'I Create' for you today! You know how much I'm loving gold these days. Well, I'm taking it to a …