Katarzyna Smaroń

181 Flips | 15 Magazines | 11 Likes | 2 Following | 1 Follower | @katarzynasmaron | Keep up with Katarzyna Smaroń on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katarzyna Smaroń”

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

Yoga

Are Bananas Good for You?

Americans eat an average of 27 pounds of bananas per person per year—making it the most heavily consumed fruit in America.<p>But some carb- and …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

How to lead with influence instead of authority

Clearly, leadership potential exists within each of us. That potential can be triggered by outside events, or it can be learned by exploring …

Leadership

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store about you without you even realising it.<p>Related: Why have we …

Facebook

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Hemorrhoids: Dangers, treatments and prevention

<b>(CNN) —</b> Hemorrhoids have plagued mankind's derrieres for centuries.<p>It's said that French leader Napoleon Bonaparte's rectal protrusion caused him such pain during the Battle of Waterloo that it affected his ability to lead, ultimately costing him victory.<p>Hippocrates pioneered many of the surgical …

17 Simple Tips For Eating Healthier Without Changing Your Whole Damn Life

In case saying goodbye to a bunch of food groups all at once sounds sad and unsustainable.<p>It also bans MSG, sulfites, and carrageenan, additives commonly found in processed foods. Participants are also discouraged from trying to re-create baked foods using Whole30-approved ingredients (so, like, no …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

9 Workplace Hacks to Increase Productivity and Happiness (but Most Bosses Don't Think of Them) | Inc.com

Since people, culture, and productivity in the workplace are the little planets that revolve around my professional universe, I subscribe to and receive a ton of information, research, and product offers from companies that know what they're talking about.<p>One of those companies is Sydney-based …

The Workplace

8 Money Mistakes You Want To Avoid In Your 30s

I’m looking forward to turning 30 this year. I’m older, wiser, and eager to leave the money issues of my 20s behind (bye, student loans!).<p>I also know, based on what I’ve observed from my friends and family, that the way I think about money will begin to shift. With so many major milestones that …

Personal Finance

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

How Barely-There Sandals Defined 2015

No red carpet was complete in 2015 without a pair of barely-there heels. Stuart Weitzman created a customization program for his ubiquitous 'Nudist' style, Lily Aldridge named it her fave, and Cara Delevingne, Ciara, and more wore them everywhere they went. It would be impossible to round up every …

9 amazing brussels sprouts recipes to try as a Thanksgiving side

After one traumatic childhood experience with boiled brussels sprouts, it took me 20 years to give the cruciferous vegetable another chance. My best friend was making a batch of simply sauteed brussels sprouts in olive oil for her 2 year old daughter, who L-O-V-E-D them to my surprise. I figured if …

Learn How to Make a Woven Necklace Using a DIY Loom

Weaving has had a major comeback in the last year, with macrame taking a front seat in window displays and the more densely woven wall hangings making their mark on Pinterest boards galore. We’ve gotten our hands on all kinds of materials to make woven goods, and today is no exception. We’re taking …

Crafting

Trinity Mirror confirms Local World talks

Trinity Mirror has confirmed it is in talks about a takeover of regional newspaper group Local World.<p>Trinity is reportedly considering a deal worth £200m to acquire the remaining 80% of the group it does not own from investors including Daily Mail owner DMGT – which owns a 39% stake in the company …

United Kingdom

The 15 best movies on Netflix you've probably never heard of

There are so many movies on Netflix, however, that it can be hard to sort through them all.<p>The streaming site does a great job picking up films beyond mainstream hits. A diverse number of overlooked films are available to just about anybody. Now is a better time than ever to catch films that may …

Crochet It: Broomstick Lace Scarf

Crocheted broomstick lace may look super-fancy, but it’s actually quite beginner-friendly—you only need to know a few basic stitches! And, once you’ve mastered the technique, you can make lovely items like this broomstick lace scarf from Joanne at Craft Passion that are sure to bring you and your …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

Spiral Knot Wrapped Headphones

Give your headphones a personalized touch with this charming spiral knot wrapped headphones tutorial by Agus Yornet.

Painted Rocks Roundup

I have seen so many amazing painted rock examples lately that I just had to round up a bunch of my favorites to share. This is a perfect rainy day craft to do with the kids, and a great way to use rocks collected from your summer vacation.<p>Monsters<p>People<p>Mandala<p>Birds<p>Penguins<p>Modern dominoes<p>Cacti<p>Garden …

Making Crispy Traditional Pickles Like a (c)Rockstar

<i>Note: Recipe shows batch of 30 lbs pickling cucumbers. Small batch recipe is included at the end.</i><p>Choose cucumbers that are young and still have their bumps and ridges. They should be very firm, and the sooner you can begin fermenting after they have been picked from the vine, the crisper your …

Paper Quilled Art Roundup

The art of paper quilling has always mesmerized me. There are a lot of artists today making gorgeous and interesting work with this humble art form. For those who are unfamiliar with this technique, it involves the use of strips of paper that are rolled, shaped, and glued together to create …

How-To: DIY Floor Pouf

Create your own comfy floor pouf in custom colors to fit your decor with this beginner-friendly sewing project that Brett Bara shared on Design Sponge!<p>Add a burst of color to your room with this crafty pouf! At 17" wide and 10" deep, it’s large enough to serve as floor seating or a foot stool. (And …

Granny Square Plush Cat Pattern

Explore all the possible <i>cat-binations</i> and <i>purr-mutations</i> of this versatile crocheted granny square cat plushie pattern that Jen Maude of Jam Made adapted from a pattern by Julie Harrison of little woolie.<p>I took the idea for the granny square body and obviously the idea of a cat and went off in my …

Peanut Noodles

Waldorf Salad

Passion Fruit Curd (and Coconut Butter)

I was experimenting with the brioche dough a while back already and come bearing good news: you can replace the vegan butter with 1/4 cup of coconut …