Cathy Lordan

6 Flips | 1 Magazine | @kat94 | Keep up with Cathy Lordan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Lordan”

Hey Fran Hey — 89 Simple Health Swaps To Change Your Life ...

Health

8 Scientifically Proven Ways to Maximize Your Mid-Day Break

<i>This post originally appeared on the Buffer blog and has been republished with permission.</i><p>I’ve noticed that the way I spend my lunch break affects how productive I am for the rest of the day: how quickly I get started once I get back to my desk, how effective I am in the first hour after lunch, and …

Cardio-Sculpting Workout: 21 Days to Loving Your Shape

The 21-Day Plan<p>Sure, we're suckers for a workout that promises flat abs and a tight butt as much as the next girl. But there's a more important …

Workouts

The Slimmer in 7 Days Workout

Karen Pearson<p>How It Works<p>Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their …

Better Homes & Gardens Home

Gain core strength and trim your arms, abs, and legs in this all-over toning routine that only takes 20 minutes.<p>1 of 9<p>Make this the month you trim …

Better Homes & Gardens Home

These multitasking moves from our sister magazine Fitness will tone your abs, legs, and upper arms. Jonathan Ross, owner of Aion Fitness in Bowie, …

Workouts