katherine

658 Added | 14 Magazines | 202 Likes | 2 Following | 1,495 Followers | @kat20 | Keep up with katherine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “katherine”

I'm a financial planner — here's the single best piece of advice I can give you about money in your 30s

If you want to be rich, you need to stop trying to <i>look</i> rich.<p>Here's the trap many 30-somethings fall into: You live in a swanky place in your town because you finally earn enough money to afford some nice digs. You look at your coworker or your neighbor and you see the fancy material things they …

Personal Finance

Anti-inflammatory diet: What to know

The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of …

Pain

14 Gluten-Free Thanksgiving Desserts That Everyone at the Table Will Love

Dessert

Scientists Focus on Gut Flora for Future Treatments of Autoimmune Diseases

What if your gut flora was actually a healing agent capable of doing battle with autoimmune diseases like multiple sclerosis, lupus, and rheumatoid …

Microbiology

The Brain-Fog-Busting Tonic This Thyroid Expert Swears By

Do you ever feel like your brain has a thick layer of fog surrounding it? One of the most common symptoms of thyroid disorders, autoimmune …

13 Silk Pillowcases That Fight Wrinkles And Bed Head

Time to trade in your old cotton blend.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>Photograph courtesy of Amazon.com<p>At first …

Gluten-sniffing dogs help people with celiac disease

Dogs use their powerful noses to help humans detect danger, including sniffing for drugs, bombs and even cancer, but some canines are now assisting their families in a unique way: They sniff out gluten.<p>They’re trained to help some of the 3 million Americans who have celiac disease, an autoimmune …

Pets

Free Crochet Stitch Patterns

UK / US crochet term:<p>Chain stitch – ch<p>Slip stitch – sl.st<p>Double crochet / Single crochet – dc/sc<p>Half treble / half double crochet – h.tr / h.dc<p>Treble …

10 Amazing Free Crochet Edging patterns you will love! • Simply Collectible

So, I must tell you… this has been such a popular post! I’ve received a lot of input and comments on social media about your favorite edgings. Please …

Yarn

31 Times Cats Made The World A Better Place

Cats are the absolute best.

How mindfulness is helping me with a debilitating illness: my story

It is a strange fact of life that the things that affect us most are often those that are out of our control. Four months ago I fell ill, suddenly …

Mindfulness

Fasting for just eight days a year could boost the immune system, new study finds

• <b>Could help when immune systems have been damaged by chemotherapy</b>• <b><br>When a person starves, their body saves energy by using up immune cells that are not</b> …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Holistic Medicine

10 Things Highly Intuitive People Do Differently

Article Written by Carolyn Gregoire, The Huffington Post | Intuition is challenging to define, despite the huge role it plays in our everyday lives. …

Science Has Begun Taking Gluten Seriously

New research from Harvard and Columbia says gluten does not cause heart disease. Why is that even a question?<p>Every year more money is being spent studying the now-infamous plant protein gluten. The studying raises more questions. That leads to more money being spent. And then more questions.<p>If …

Weight Loss

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

Mindfulness

There's a Virus That Appears to Cause Celiac Disease

The asymptomatic reovirus could have lifelong consequences.<p>An otherwise harmless virus can trigger the development of celiac disease, according to a new study published in <i>Science</i>.<p>Reminder: Celiac is that autoimmune disorder where the body improperly freaks out over the protein gluten, which is …

Immune System

Are you part of the thyroid epidemic?

Your thyroid used to fall into the “mystery organ” category: something you vaguely knew was useful without knowing exactly how, like your pancreas or …

A Harvard Psychologist Says This is the Most Important Thing You Should Do When You Wake Up in the Morning | HelloCare

Mornings can be tough but Harvard psychologist Amy Cuddy says they can be better if you stay mindful of one behaviour.<p>Cuddy says that before you even …

27 Skin Care Products That Actually Do What They Say They Will

Use This Free Worksheet To Set And Track Your Goals

It’s okay if you are still making your resolutions—this time of year is full of excitement, motivation and big revamp-your-entire-life #goals. And …

Marathons

7 Mental Health Resolutions, Straight From a Psychologist

As someone who deals with anxiety on a daily basis, I made one of my New Year's resolutions about mental health. This year I plan to start working …

Mental Health

This DIY Turkey Hat Might Be Better Than the Real Thing

So you’ve got a menu of <i>Friends</i> Thanksgiving recipes and all your decorations are ready. You have the perfect wine picked out, and you’re just waiting for a few stragglers to RSVP. What’s left? Your outfit, of course!<p>We’ve all done fancy holidays in the past, but if you’re tired of feeling stuffy …

Chemicals

12 life lessons to increase your happiness in your 30s — or any age

Turning 30 is scary for a lot of people — a big unknown of adulthood, career and new kinds of relationships.<p>For writer Mark Manson, turning 30 in 2014 was a chance to crowd-source advice for winning the fourth decade of life. More than 600 people — ages 37 and older — responded. Manson then …

Happiness

Hear “Weightless,” the Most Relaxing Song Ever Made, According to Researchers (You’ll Need It Today)

As I write this, it’s election night, and I do not need to tell you about the thick haze of fear in the air. I have already had a couple friends ask …

How to use your calendar to maximize your effectiveness

This simple practice will help you accomplish your goals.<p>I’ve combined knowledge from several amazing books (<i>The Effective Executive</i>, <i>The 7 Habits of</i> …

Time Management

How Millionaires Plan Their Day

What are the productivity secrets of self-made millionaires? Do they think about their time differently than the rest of us?<p><b>Portraits Of Ultra Successful People</b><p>I’ve interviewed 200 entrepreneurs including over 100 self-made millionaires. Among the many highly successful entrepreneurs who gave me …

Time Management