Kasun Wickramarachchi

74 Flips | 7 Magazines | 3 Following | 2 Followers | @kaswic23 | Keep up with Kasun Wickramarachchi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kasun Wickramarachchi”

5 Morning Rituals To Keep You Productive All Day

But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of each day.<p>Here are five practical steps to incorporate into any morning routine to optimize your time at the office and …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Workouts

7 Excellent Ways To Start A Presentation

When we speak, we have about 60 seconds to capture our audience's attention, establish credibility, orient them to our topic, and motivate them to listen, says Darlene Price, president of Well Said, Inc., and author of "Well Said! Presentations and Conversations That Get Results."<p>If you waste those …

14 Interview Questions That Are Designed To Trick You

"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," says Tina Nicolai, executive career coach and founder of Resume Writers' Ink.<p>Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Real Life Diet<p>Jokes. Music. Chicken breast.<p>By Luke Darby2 days agoView More<p>Style<p>A series of internal and external reviews have revealed culture …

3 Subtle Differences Between Workaholics and High Performers

Workaholism, he says, looks similar to high performance on the outside — but they're actually <i>nothing</i> alike.<p>Gordon has spent the last year doing research and conducting experiments on himself to understand the difference between workaholism and high performance. He found that while they both <i>look</i> …

Alan Watts on the Difference Between Belief and Faith

A century and a half before Carl Sagan explored the relationship between science and religion, Ada Lovelace, the world’s first computer programmer, contemplated the subject in a beautiful letter. Two centuries later, Alan Lightman crafted an enchanting definition of secular spirituality. This …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 167<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …

Learning

17 Web Resources That Will Improve Your Productivity

Here are some highly useful and innovative web resources that will help make you more productive and save you a lot of time in the long-run:<p><b>Clear Focus</b>— This timer uses the Pomodoro Technique to prevent you from wasting time on distractions. Instead, it helps you focus on what really matters, by …

Productivity

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The best cardio machine workout

Aerobic Exercise

The Best Full Gym Chest Workout

Hany Rambod

Workouts

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

Nutrition

Four Old-Fashioned Ways to Meet Women (That Actually Work)

Nick Savoy

You Will Never Kill Piracy, and Piracy Will Never Kill You

Now that the SOPA and PIPA fights have died down, and Hollywood prepares their next salvo against internet freedom with ACTA and PCIP, it’s worth pausing to consider how the war on piracy could actually be won.<p>It can’t, is the short answer, and one these companies do not want to hear as they put …

10 Rules to Live By

<b>RULE 1: FOLLOW YOUR HEART</b><p>Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma -- which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to …

50 Life Hacks to Simplify your World

6 Reasons to Visit Paris this Winter

Aah, Paris in springtime. Fresh baguettes and pungent cheese perfume the air, flowers cascade from balconies, the sun returns to bathe the city in a …

How To Stay Sane: The Art of Revising Your Inner Storytelling

<i>“I pray to Jesus to preserve my sanity,”</i> Jack Kerouac professed in discussing his writing routine. But those of us who fall on the more secular end of the spectrum might need a slightly more potent sanity-preservation tool than prayer. That’s precisely what writer and psychotherapist <b>Philippa Perry</b> …

The Genius of Dogs and How It Expands Our Understanding of Human Intelligence

For much of modern history, dogs have inspired a wealth of art and literature, profound philosophical meditations, scientific curiosity, deeply personal letters, photographic admiration, and even some cutting-edge data visualization. But what is it that makes dogs so special in and of themselves, …

7 Essential Books on the Art and Science of Happiness

If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

What 8 Highly Successful People Wish They Had Done Differently

New York City's Mayor Bloomberg might believe that the secret to success is never taking lunch or bathroom breaks, but many successful people would disagree with him. Looking back on their careers, quite a few high-powered business leaders, politicians and entertainers say they wish they hadn't …

How to Roll Your Shirt Sleeves: Your 60-Second Illustrated Guide | The Art of Manliness

Some sleeve-rolling techniques are better and more appropriate than others depending on the garment and the occasion. Here’s your 60-second …

9 Foundational Habits Young Men Should Start Now to Raise Themselves Right | The Art of Manliness

Awhile back I was driving through the place where I grew up – Edmond, Oklahoma – and happened to pass by my old high school. This wasn’t an unusual …

How to Make Small Talk | The Art of Manliness

Are you already kind of dreading meeting your freshman dorm roommate for the first time, wondering what you’re going to say?<p>When you spot an …