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Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

9 Ways to Improve Your Mood | Inc.com

Despite the cold weather, winter can be a difficult time to keep your cool. You don't have to have full blown Seasonal Affective Disorder to feel out of sorts during this time of the year. Running a successful business can be challenging enough, but many entrepreneurs say they feel even more …

Wellness

Using Zen Practices to Increase Your Organization & Productivity

There comes a time in every freelancer’s business that they realize the sad truth–that we spend more time answering emails, talking on the phone, …

7 Ways Leaders Maintain Their Composure in Difficult Times

Leaders need to show more composure than ever before in the workplace. With the change management requirements, increased marketplace demands and intensifying competitive factors that surround us, leaders must have greater poise, agility and patience to minimize the impact of uncertainty. How …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …