Kassidy Bauer

27 Flips | 1 Magazine | 8 Likes | @kassidybauer | Keep up with Kassidy Bauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kassidy Bauer”

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

21 Life-Changing Dating Tips Every College Student Needs To Know

You don't have to find "the one."<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Relationships

Night Before Wedding: 21 Things to Remember

Got the night before wedding jitters? We don't blame you. Night before (and day before) wedding nervousness is par for the course. Channel all that energy into completing these 21 things to do the night before your wedding and you'll give yourself peace of mind and a good foundation for the big day …

8 Frizz-Friendly Hairstyles for Summer

It's 95 degrees, and the last thing you want to do is spend an hour serum-ing, drying and straightening your hair. It's hot, exhausting and there's a 99 percent chance it'll frizz right up the second you step outside. Instead, opt for one of these easy-to-execute styles.<p>It's 95 degrees, and the …

Hacking

6 Moves That Burn More Fat in Less Time

There’s an in-vogue specialized training method that many people are using to get crazy results, and it is one of the fastest methods to get fit in a …

13 braided hairstyles to tame your summer 'do

Summer means a lot of things for your hair. While the extra rays give you that sun-kissed look, the heat, humidity and the occasional downpour can …

Hairstyling

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

7 Nighttime Beauty Habits You Should Have

<b>1. Remove your makeup—all of it.</b> <br>Washing your face with a facial wash is not enough to take off your makeup. Prior to using foam cleansers, use …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

Heatless Halo Curls Hair Tutorial

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

This Summer’s 5 Hottest Hair Trends: Up, Up, and Away!

I have a ridiculous obsession with my long hair, as anyone with long hair does since maintaining it requires a serious commitment...Read the full …

5 Easy Hair Hacks You'll Be Happy You Learned This Summer

Summer brings out the worst in everyone's hair. Fine strands frizz up, curls shrink up with the humidity, and long locks transform into a sweaty mess. This season, we turned to Chrissy Teigen's mane man and T3 stylist David Lopez to give us his on-set hair hacks. If these tricks can hold up at …

Hacking

Bust Belly Fat: How A Smoothie Diet Can Trim Your Tummy

As another mother, beer-drinker, or probably any other person would attest - one of the hardest places to lose weight in is the belly. Even if one is …

14 Braided Ponytail Hairstyles: New Ways to Style a Braid - PoPular Haircuts

<b>Braided ponytail hairstyles</b> look cool and romantic so they are loved by a many people. If you have medium or long hair, you can try out many creative …

Destination Femme |

So, you’ve been texting with this guy when all of a sudden, he ends up blocking you. Now, of course, your ego is a little bruised and you’re asking …

7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health

We reached out to some of the top fitness experts and asked how they balance their exercise, health and sleep schedules both personally and for clients, and also asked them to clear up common misconceptions they see regarding rest in the fitness world. Read on to learn from some of the best in …

Weight Loss

10 Easy Summer Braids

15 of the Best Hairstyles for Hot, Humid Weather

It’s almost summertime, and you know what that means? Yes, yummy food and summer sunnies, but it also means that it’s time to fight the frizz. Humidity and our locks are <i>not</i> besties, so it’s nearly impossible to tame the mane during warmer weather. Instead of curling and blowdrying away, why not …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

10 Tips For Growing Long Natural Hair

How do I get my hair to grow? faster? longer?<p>These are all common questions. Before we talk about any hair tips, its important for you to understand …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Workouts