Katarzyna Lipiec-sidor

12 Flips | 2 Magazines | 1 Like | 4 Following | 6 Followers | @kassidka | Keep up with Katarzyna Lipiec-sidor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katarzyna Lipiec-sidor”

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Outstanding Entries to the Smithsonian Wilderness Forever Photo Contest

In order to celebrate the 50th anniversary of the Wilderness Act, which was passed on September 3, 1964, the Smithsonian's National Museum of Natural History has opened “Wilderness Forever: 50 Years of Protecting America's Wild Places,” a photography exhibition that features juried selections from …

“@irwin_brenda: Best @IronmanTri Finish Photo EVER! #IMBoulder #DrSuess @coach_PC @dierdre_douglas http://t.co/ZMckVnkuEH” Mocno motywuje!

Best Workout for a Pear-Shaped Body

Ripen what nature gave you and rock a swimsuit any time of year<p><b>The shape:</b> Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a …

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4 Zoo Babies Born Since New Year's

Zoo babies of threatened animal species get an extra long "awwwww."<p>This isn't your average baby animal photo album.<p>Of these four adorable animals, born in the first few weeks of 2014, three are from endangered species.<p>An estimated 27,000 species are lost every year to extinction, according to …

3 Exercise Moves for Stronger Knees

You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do three sets of 20 reps for each move.<p>1. …

Ohio State University

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

Workouts

Triathlete | The latest triathlon gear, training, nutrition, photos, races, movers, shakers, and more

Tim Don Is Going to Kona<p>Aug 22, 2018 News<p>8 Running Shoes That Are Perfect for Going Sockless<p>Aug 22, 2018 Gear & Tech<p>My Body Wiggles When I Swim. What …