Pat Kasper

25 Flips | 3 Magazines | 5 Likes | 1 Following | @kasperp | Keep up with Pat Kasper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Kasper”

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Four reasons why Venezuela’s historic election upset is likely to turn out be a huge disappointment

Desperate for a turnaround in Venezuela’s dire economic situation, voters ousted the incumbent party from parliament on Dec. 6. But daily life in Venezuela is likely going to get harder, not easier—at least in the short term.<p>For the first time since Hugo Chávez launched his Bolivarian Revolution in …

Venezuela

25 Comfort Food Recipes Made Lighter and Healthier - One Green Planet

December 5th is National Comfort Food Day. It’s a day to indulge in whatever foods make you feel warm and fuzzy. Comfort foods are very personal and …

How to do Autofocus Fine Tuning on Your Nikon DSLR

Most of the time your equipment does a great job, but every once in a while you may find that under certain circumstances, your photos may seem a …

Cameras

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Beauty SOS: What is the best make-up for blemish-prone skin?

Advertisement - Continue Reading Below<p><i>Getty Images</i><p><b>The best way to prevent breakouts from getting worse is to avoid make-up altogether and keep the</b> …

Art Basel Opens in Basel: Pictures

Art

Why Doing Nothing Is the Key to Happiness

Attention and focus are hard to come by. Starbucks built a $13 billion business because we need help paying attention. Psychiatrists increasingly diagnose "adult attention deficit disorder" and prescribe Ritalin for grownups who can't focus or pay attention. But are coffee and prescription speed …

The New Treadmill Workout You HAVE to Try

Two key components of the BITE method let you do it more often without upping your odds of a sidelining injury. First up: using the right intervals at the right speeds. You'll never do an all-out sprint at an incline greater than five percent since Siik says this increases the impact on your lower …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

The Dutch Goalie Took A Break During The Game And The Internet Went Crazy

Netherlands and Brazil played for third and fourth place in the World Cup. Jasper Cillessen didn't seem to be stressed.

Latin Americans reluctantly rally behind Argentina

BOGOTA, Colombia (AP) — With a reputation for arrogance and illusions of European-styled grandeur, Argentines have long been the objects of scorn and the butt of jokes across Latin America.<p>But for at least 90 minutes on Sunday, when Argentina takes on Germany in the World Cup final, most Latin …

Argentina

Caracas chaos: Venezuelan general on the run

Death in the streets, rationing by fingerprints and a general on the run: how oil-rich Venezuela has descended into chaos<p>The instructions were straight from the pages of a thriller. We were to park our vehicle in an underground car park, leave behind our mobile phones to avoid tracking, walk …

Venezuela

Venezuela protesters urge activists' release

Anti-government protesters have taken to the streets of Venezuela's capital, calling for the release of dozens of activists who have been arrested during three weeks of violent demonstrations.<p>Protesters from a radical opposition group formed a convoy of cars and bikes in eastern Caracas after fresh …

Remember.

Smart Teenage Brains May Get Some Extra Learning Time

John Hewitt is a neuroscientist who studies the biology of intelligence. He's also a parent. Over the years, Hewitt has periodically drawn upon his scientific knowledge in making parenting decisions.<p>"I'm a father of four children myself and I never worried too much about the environments that I was …

The Recipes That'll Help You Get More Blue Cheese In Your Life

Blue cheese is understandably polarizing. It's strong, stinky and to the uninitiated, can be visually off-putting. If you haven't taken your chances with blue cheese yet, you're selling yourself short. Whether it's Roquefort, Gorgonzola or Stilton, blue cheese is like a beautiful, deep well of …

Gunmen Kill Eight In Graduation Party Massacre In Venezuela

The Attorney General's office said in a statement that several armed men opened fire repeatedly on the revelers on Saturday in Caicara del Orinoco, a town on the southern bank of the Orinoco River.<p>The South American country suffers one of the world's worst homicide rates and shootings are common. …

13 Refreshing and Fruity Sangria Recipes

What’s one of the best ways to celebrate summer? If you ask us, it’s with a glass of sangria in hand. First introduced to the United States at the 1964 World’s Fair in New York, the punch has been around for centuries. And with all that history (you can read more about it here), come hundreds of …

Tiffany & Co. VP Arrested For Stealing $1.3M In Jewelry

A former Tiffany & Co. executive was arrested by federal officials for allegedly stealing approximately $1.3 million worth of jewelry from her employer.<p>Ingrid Lederhaas-Okun, a former VP of Design & Product Development at Tiffany & Co., was arrested Tuesday morning at her residence in Darien, …

Zack Wheeler, back in action tonight. Get excited.

Kathryn Budig Challenge Pose: Funky Sugarcane in Half Moon Pose

16<p>SHARES<p>Be fearless and have fun in this indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart …