Kasidit Nuwongsri

31 Flips | 3 Magazines | 13 Likes | 5 Following | 1 Follower | @kasiditrx | Keep up with Kasidit Nuwongsri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kasidit Nuwongsri”

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

Investing

How Myanmar’s Landmark Election Could Influence One of Its Most Lucrative, and Shady, Industries | VICE News

It's 5am, and the sun has yet to rise over the Masen Kwang outpost in the Kachin mountains of Myanmar, on the border with China. Soldiers from the Kachin People Militia, operating under the umbrella of the Kachin Independence Army, are gathering around a fire. The men warm their hands above the …

How to Improve Your Budget by 25% in just 6 Months

Wouldn't it be great if you could improve your budget by 25% in just six months? You might be thinking that this impossible. But with a little bit of forward thinking, it really is. Take advantage of these simple budgeting tips so you can enjoy saving more and spending less the easy way.<p><b>Carpool</b><p>This …

How to get single-digit body fat

At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.<p>I knew drug-free bodybuilders get obsessive …

57 Ways to Motivate Your Inner Entrepreneur

A list of actions you can take today to motivate yourself to succeed as an entrepreneur.<p>Over the past three years, I’ve been investigating and writing about the ideas that motivate great entrepreneurs. Here’s what I’ve learned, in a nutshell:<p>Accept your limitations but strive to overcome them.<p>Avoid …

4 Commencement Speeches to Get You Through the Work Week

Commencement speeches can be sappy, long-winded and sometimes flat-out uninteresting. Here’s a guide to the 2015 addresses that will have everyone …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

10 Things People Without Debt Do

We live in a world where car payments, credit card bills, and other forms of consumer debt are just assumed to be facts of life — as inevitable as …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Workouts

Resources and Information.

Pharmacy Startup PillPack Could Change The Way America Takes Its Medicine

<b>A tiny New Hampshire startup is revolutionizing the way millions of patients take their daily medicines–and threatening the business model of titans like CVS and Walgreens in the process.</b><p>Allen Pittinger-Dunham, 51, has been taking HIV medicines since 2003. A few years in, his viral counts started …

Accel Partners

5 Monday Actions That Will Immediately Improve Your Finances

Feeling poor on tax day? Here are some tips you can do every Monday that will improve your mood by next April.<p>Every year at this time most people and companies do a reassessment of their finances. A quick look at their assets and liabilities might result in either a big smile or perhaps a grimace. …

'OMG, You'll Die If You Keep Running So Much!'

Last week, the <i>New York Times</i> fitness maven Gretchen Reynolds published an article titled “Slow Runners Come Out Ahead,” where she relayed the findings of a paper published this month in the <i>Journal of the American College of Cardiology</i> comparing the mortality rates of joggers and sedentary …

High-Intensity Workout Routines That Get You Lean & Fit, Fast!

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less …

How Blogger J. Money Socked Away $400,000 In 7 Years

Every month for the past seven years, a former graphic designer in Washington D.C., has publicly shared his net worth, and the world has gotten to watch its ascent from $58,000 in February 2008 to $470,000, ever so close to a major milestone.<p>The mohawked man who goes by J. Money (a pseudonym he …

These inventions sound like science fiction, but they save lives. http://mhlthm.ag/tAqGWi

Success Story: How One Woman Lost More Than 130 Pounds and Rediscovered Her Love of Cooking

Find out how Andie Mitchell turned her weight-loss experience into a career.<p><b>Before:</b> 268 <b>After:</b> 135<p><b>The Lifestyle</b>Andie Mitchell, 29, doesn't remember a time before she lost weight that she wasn't the biggest girl she knew. Growing up, Andie had a bit of a tumultuous childhood. Her father was an …

Weight Loss

The Ultimate Conditioning Workout

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 20 min<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>When was the last time you trained like an athlete? Or, for …

Weight Training

10 things you’ll understand if you work in a Bangkok office

From fuzzy bedroom slippers to sharing treats with co-workers, the customs and traditions of Bangkok office workers are often unspoken and are often …

The Pharmaceutical Journal news, information and learning resources on pharmacy and pharmaceutical sciences

UK drug regulator chair Sir Michael Rawlins on supplies of medicines after Brexit, POM-to-P switches and the legalisation of medical cannabis.<p>A more …

What are you going to do with this week? Here's a workout to start: http://ow.ly/BKI6U

7 Great Apps To Simplify Your Life

These days, there’s an app for pretty much everything. You can go grocery shopping, cash a check, or get your dry cleaning picked up without having to get up from your comfortable chair—all for a price, of course. With thousands of time saving applications available in the App Store, there are many …

Wacom Bamboo Fineline

There are plenty of styluses out there that you can use with your iPad, but few — if any — can match the precision of the Wacom Bamboo Fineline. As …

5 Rules for Gaining Mass

1 of 5<p>Rule #1: Calories are Key, But They'’re Not Everything<p>While it'’s okay to chow down on the occasional fast-food choice for convenience, a …

Agile Selling

• <b>Author:</b> Jill Konrath<p>When sales people are promoted, change jobs, or face new business environments, they inevitably need to learn new skills quickly. This rapid change is often overwhelming, and sellers face an intense pressure from their bosses to deliver immediate results. Their livelihoods are …

Before Happiness

• <b>Author:</b> Shawn Achor<p><b>Why are some people able to make positive change while others remain the same?</b><p>In his international bestseller, <i>The Happiness Advantage</i>, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. …