Michael Kasian

49 Flips | 3 Magazines | 29 Likes | 1 Following | 35 Followers | @kasianm1 | Keep up with Michael Kasian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Kasian”

The Challenges of Work-Life Balance and 7 Steps to Turn Things Around

Work-life balance has been a subject of study for the last three decades; and yet, a solution looks further away than ever; if anything, the problem …

How to have a dry January (and why it’s totally worth it)

Juice fasting and celeb-style meal delivery aren’t the only ways to give your body a post-holiday reset. The simple act of taking a break from …

Dry January

34 Inspirational Fitness Instagram Accounts To Follow In 2017

Welcome to 2017! As you prepare to tackle your New Year's resolutions with full force, it's time to get organized and keep your eyes on the prize. …

7 Psychiatrist-Backed Tips To Help You Manage Anxiety

Because this disorder can be a real pain.<p>People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.<p>Here, …

Self-help

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Exercise

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

Motivation

From date night to cold showers: 20 habits that changed readers' lives

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

High Blood Pressure

How a Rabbi’s Granddaughter Became the Host of Democracy Now!

Amy Goodman went viral the day before I interviewed her. It happened after she visited the CNN show “Reliable Sources” to talk about the media’s role …

Baked Broccoli Poppers with Honey-Sriracha Dipping Sauce

Bite-sized broccoli florets are baked to crispy perfection and paired with a sweet-and-spicy dipping sauce--they're impossible to resist!

Broccoli

How To Stop Being Controlled By Fear & Find Real Happiness

Sometimes it’s easy to get stuck in a routine that actually makes us miserable. We get up every morning and rush to a job that’s not quite …

Happiness

You Asked: How Do I Improve My Posture?

Experts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their …

The Core Workout That Tightens Your Middle and Fends Off Back Pain | Men's Health

And since they’re stability exercises, you’ll train your core to resist potentially spine-damaging motions like rotation, flexion, and extension, Gaddour explains.<p>Watch the video above to see Gaddour demonstrate the movements. Then try this classic core workout for yourself.<p><b>How to Do the Core</b> …

Roasted almond and blueberry salad

Deliciously Ella's delicious salad of butternut squash, blueberries, courgette and rocket makes a lovely side dish<p>INGREDIENTS<p>1 butternut squash with 1 tsp of honey<br>• 75g almonds<br>• 1 courgette<br>• 100g blueberries<br>• 100g goji berries<br>• 60g rocket<p><b>For the dressing</b><p>6 tsp olive oil<br>• salt and pepper<br>• 2 tsp apple cider …

Food

You Can Heal Yourself With Your Mind (For Real)

From multiple sclerosis to chronic pain to HIV, science is increasingly showing us that what’s in a patient’s head affects how the body heals.<p>I met …

Immune System

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Gingery Carrot and Tomato Soup

Last week my husband came home with a 5-pound bag of organic carrots. “Kroger was out of the smaller bags,” he said. “So I thought you could make …

BLT Mac & Cheeze | Isa Chandra Moskowitz

Serves 4 <br>Total time: 30 minutes || Active time: 30 minutes<p>I don’t know how this happened, but I guess I’m a tomato farmer. Tomatoes are all I’ve …

Eggplant Bacon | Isa Chandra Moskowitz

Serves 8 <br>Time: 30 minutes<p>These are the perfect little morsels to tuck into a BLT, or a Caesar Salad. Anywhere delicious smoky saltiness is warranted! …

BBQ Sandwich

Mission Chinese Food-Style Tofu with Radish and Shiso – Recipe

<i>Mission Chinese Food-Style Tofu with Radish and Shiso</i>When my wife and I were in New York for the James Beard awards a few months ago, we were …

Sweet Paratha (Grilled Flatbread) Recipe by Manjula

Seitan Piccata | Isa Chandra Moskowitz

Preheat a large skillet, preferably cast iron, over medium-high heat.<p>Dredge half the seitan slices in flour to coat. Add a thin layer of olive oil to …

Spicy sauteed tofu with wild mushrooms and a ginger-garlic sauce [Vegan] http://www.treehugger.com/easy-vegetarian-recipes/spicy-sauteed-tofu-wild-mushrooms-ginger-garlic-sauce.html

7 Layer Fruit Salad Recipe - Southern Queen of Vegan Cuisine 36/328

Supereasy Vegan: Salty-Sweet Sautéed Dates

0<p>SHARES<p>The guys who work the vegetable stands in Paris’ open-air markets really know how to reel in new customers. “Goûtez! Goûtez!” they insist …

Food

Brad Weber Of Caribou & Pick A Piper: 10 Songs I'm Listening To Right Now

HuffPost Stress-Less Challenge, Day 1: Learning To Identify Your Stress Triggers

<i>Welcome to Day 1 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use the next two weeks to focus on becoming less stressed and more calm. Today's expert -- and the leader of our Challenge -- is HuffPost's mental health editor</i> …