Kasia Kry

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About

Every day, more stuff comes into our lives: stuff in our houses, stuff on our calendars, stuff on our minds. All that stuff gets in the way of where …

Lose Your Weight Without Starvation And Exercise: Lie Only 3X A Day For 5 Minutes, But In This Way!

Fast and effective weight loss has never been easier … It sounds almost like a myth or a fairy tale. However, during the decade, Japanese physician …

The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and …

Bronde Really Is the New Black

Blake Lively is only the latest celeb to try this trendy hair color.<p>Do <i>brondes</i> have more fun? Is <i>bronde</i> indeed the new black?<p>Blake Lively, a self-proclaimed bronde convert, revealed her new blonde-brown locks on Instagram yesterday.<p>She follows other hair-forward celebs who have been sporting the …

What Is Stomach Vacuuming?

And should you be doing it?<p>Crunches are <i>so</i> 2000. The simpler, safer abs exercise <i>du jour</i> has a weird name but it's even more effective: Stomach vacuuming.<p>Stomach vacuuming has nothing to do with your Dirt Devil—and seriously, don't try that at home. Instead, it's actually a breathing exercise that …

About Karen Lord | Karen Lord Pilates Movement | NYC 10013

A true lover of life in NYC, Karen has been brought up in the fashion and music worlds and lived many a NYC dream. Already being a photographer, …

Why Karen Lord wants to put the mat back in Pilates

If you peek into Karen Lord’s chic Pilates studio on Duane Street in Tribeca, you’ll see eight reformers and five tower stations framed by …

Yoga

25 Signs That You're on the Right Track in Life

1. You've discovered who you are.<p>2. You know what you like  --  and what you don't.<p>3. You've accepted your flaws.<p>4. You're proud of your strengths and feel okay with your weaknesses.<p>5. You're (mostly) happy.<p>6. You have less drama with your friends.<p>7. You understand that failure is part of the …

Happiness

Behind The Coconut-Oil Craze

With benefits that can include weight loss, white teeth, glowing skin, and shiny hair, coconut oil is the health and beauty cure-all du jour.<p>Move over, coconut water, your big sister has come to town. Coconut oil—specifically, virgin coconut oil extracted from the meat of the fruit—is suddenly on …

Can You Guess Which Body Part Maria Menounos Is MOST Proud Of?

Update: They totally are.<p>Maria also talked to the publication about maintaining her abs. "I can work harder at them and have them be ridiculous," she said. "But it's just enough now. I get a little line, and it's good."<p>We love Maria's self-confidence and that she takes pride in her fitness level. …

Vegan Gluten Free Seeded Oat Bread

http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com<p>This bread tastes AMAZING and uses only wholegrain oats, lots of seeds …

What Men Think Your Sexiest Quality Is

In order to do so, you must first recognize that these put-downs you think or say out about your bod are not reality-based—they're a script you've inherited from an unflattering mirror, an unsupportive friend, or maybe a spiteful ex, says Rufus. Detach yourself from these thoughts, and you're in a …

How to Get Into Luxury Airport Lounges for Free

When you hear the word "layover," what do you picture? If you're like most people, you probably imagine expensive food and drinks, spotty Wi-Fi, and …

Virgin Atlantic

Health improvement optimization journey part 2

In order to better understand mind-body health, I hired a life coach, Rekha Mahadevan. She and I had biweekly sessions for about 6 months during …

Exercise

Espresso Banana Bread

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Caffeine, meet banana.</i><p>I believe there may be a law of Nature that states that whenever you have a serious …

Strong Geometry Shaping the Exterior of Birds Nest Residence in Arizona

Located in in Scottsdale, Arizona, the <b>Birds Nest Residence</b> is a clean-lined residential project defined by bold geometric forms. Embracing …

Food - Furthermore from Equinox

Food:<p>Hit the Kitchen<p>Dinner recipes, breakfast ideas, snacks & more.<p>VIEW MORE<p>The New Rules<p>It's not just what you eat, but how.<p>The Problem With …

The Only Food Rules You'll Ever Need

You've heard pieces of it from your trainer, you've read parts of it in your inbox, and now, we'd like to officially introduce the Equinox …

Recipes, News, and How-To for Vegetarians, Vegans, and Flexitarians

Treat yourself to a meal-kit delivery service, which sends convenient pre-portioned ingredients for recipes that totally beat takeout. Many offer …

Food

29 Ways To Eat More Veggies For Breakfast

You should eat about 3 cups of vegetables every day. Better start early!

Breakfast