Kasia Kry

21 Flips | 5 Magazines | 2 Followers | @kasia_k | Keep up with Kasia Kry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kasia Kry”

About

Every day, more stuff comes into our lives: stuff in our houses, stuff on our calendars, stuff on our minds. All that stuff gets in the way of where …

Lose Your Weight Without Starvation And Exercise: Lie Only 3X A Day For 5 Minutes, But In This Way!

Fast and effective weight loss has never been easier … It sounds almost like a myth or a fairy tale. However, during the decade, Japanese physician …

Bronde Really Is the New Black

Blake Lively is only the latest celeb to try this trendy hair color.<p>Do <i>brondes</i> have more fun? Is <i>bronde</i> indeed the new black?<p>Blake Lively, a self-proclaimed bronde convert, revealed her new blonde-brown locks on Instagram yesterday.<p>She follows other hair-forward celebs who have been sporting the …

What Is Stomach Vacuuming?

And should you be doing it?<p>Crunches are <i>so</i> 2000. The simpler, safer abs exercise <i>du jour</i> has a weird name but it's even more effective: Stomach vacuuming.<p>Stomach vacuuming has nothing to do with your Dirt Devil—and seriously, don't try that at home. Instead, it's actually a breathing exercise that …

About Karen Lord | Karen Lord Pilates Movement | Venice

Karen’s background in fashion, art, music, design and wellness informs her modern approach to Pilates, a true fusion of her life and passions. Her …

Why Karen Lord wants to put the mat back in Pilates

If you peek into Karen Lord’s chic Pilates studio on Duane Street in Tribeca, you’ll see eight reformers and five tower stations framed by …

25 Signs That You're on the Right Track in Life

14. You know what you want and you go for it. You're never afraid to ask for what you want and go to where/whom you can get it from.<p>1. You've discovered who you are.<p>2. You know what you like  --  and what you don't.<p>3. You've accepted your flaws.<p>4. You're proud of your strengths and feel okay with …

Behind The Coconut-Oil Craze

With benefits that can include weight loss, white teeth, glowing skin, and shiny hair, coconut oil is the health and beauty cure-all du jour.<p>Move over, coconut water, your big sister has come to town. Coconut oil—specifically, virgin coconut oil extracted from the meat of the fruit—is suddenly on …

Can You Guess Which Body Part Maria Menounos Is MOST Proud Of?

We can definitely see why she feels this way.<p>Look up "washboard abs" in the dictionary, and you'll find a photo of Maria Menounos. (Well, not actually, but we think you should.) Girl is <i>toned</i>.<p>So it's not exactly a huge surprise that she recently told <i>E! Online's</i> Marc Malkin that her abs are actually …

Maria Menounos

Vegan Gluten Free Seeded Oat Bread

http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com<p>This bread tastes AMAZING and uses only wholegrain oats, lots of seeds …

What Men Think Your Sexiest Quality Is

And how you can start admiring it just as much as they do<p>When we polled over 8,000 <i>Men's Health</i> and <i>Women's Health</i> readers for our What's Sexy Now survey, a very interesting trend emerged. Men said the sexiest quality of a woman was her body—outranking her smile, eyes, personality, intelligence, and …

Selfies

How to Get Into Luxury Airport Lounges for Free

When you hear the word "layover," what do you picture? If you're like most people, you probably imagine expensive food and drinks, spotty Wi-Fi, and …

Health improvement optimization journey part 2

In order to better understand mind-body health, I hired a life coach, Rekha Mahadevan. She and I had biweekly sessions for about 6 months during …

Espresso Banana Bread

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Caffeine, meet banana.</i><p>I believe there may be a law of Nature that states that whenever you have a serious …

Recipes

Strong Geometry Shaping the Exterior of Birds Nest Residence in Arizona

Located in in Scottsdale, Arizona, the <b>Birds Nest Residence</b> is a clean-lined residential project defined by bold geometric forms. Embracing …

Food - Furthermore from Equinox

Food:<p>8 Places to Try CBD-Infused Foods<p>Healthy Meal Prep: Egg Wraps<p>Easy Egg Wraps<p>Hit the Kitchen<p>Dinner recipes, breakfast ideas, snacks & more.<p>VIEW …

The Only Food Rules You'll Ever Need

You've heard pieces of it from your trainer, you've read parts of it in your inbox, and now, we'd like to officially introduce the Equinox …

Recipes, News, and How-To for Vegetarians, Vegans, and Flexitarians

Treat yourself to a meal-kit delivery service, which sends convenient pre-portioned ingredients for recipes that totally beat takeout. Many offer …

29 Ways To Eat More Veggies For Breakfast

You should eat about 3 cups of vegetables every day. Better start early!

Healthy Eating