Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Want to shred your abs? Consider this your flat belly bootcamp The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves trainer
Five moves to firm your upper bod It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders
Seriously! A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. a
When to walk, jog, or push the pace between intervals. Speedy interval sessions require rest between repetitions—and especially when you’re pushing your limits, the natural instinct may be to stop and
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the