kashmir shields

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4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

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The Lazy Girl's Guide to Gorgeous Skin

Simple routine, amazing complexion.<p>Raise your hand if you can relate to this:<p>Yes, yes, you'd love to have dewy, flawless skin that radiates glow from the inside out. Of course! But futzing with a million different cremes, potions, toners, and masques multiple times a day, every day, every night... …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

11 Ways The 'American Horror Story' Seasons Are All Connected

Season 4 of "American Horror Story" came to a close last week, and beyond ranking the best characters and waiting for Ryan Murphy to announce the Season 5 theme, we've investigated all the connections between the four seasons.<p>From "Murder House" to "Freak Show," Murphy has slipped in a handful of …

The 19 Best Horror Films Of 2014

From vampires and werewolves to Bigfoot and the Babadook, horror in 2014 was genre-bending and eclectic.<p><b>Directed by:</b> Ti West<p><b>Written by:</b> Ti West<p>It's easy to feel weary of found footage horror: The success of the <i>Paranormal Activity</i> series ushered in a surplus of copycat films, most of which were — …

The Eight Best Underground Horror Movies To Scare The Crap Out Of You This Halloween

<b>Under the Skin (2014)</b><p>If you missed this strange and uncomfortably captivating sci-fi/horror blend in cinemas then you’re in luck because, it’s out …

​Signe​ Baumane Makes Amazing Animated Shorts About Sex, Women, Depression, and Suicide

I talked to her about all that stuff and also "Sex and the City."<p>​<p>​<p>"I think about sex every nine seconds and every 12 seconds I think about killing myself." That was ​Signe​ Baumane's response when I emailed asking for an interview, showing me that self-awareness comes when you least expect …

44 Foods That Can Turbo-Charge Your Weight Loss

In The Bulletproof Diet, David Asprey outlines the clean-eating foods you need to calm inflammation—and cravings.<p>Dave Asprey, author of the forthcoming <i>Bulletproof Diet</i>, believes that some foods contain "antinutrients"—toxin-like chemicals that he says can trigger inflammation and make you a slave …

Comics A.M. | 'Naruto' creator looks ahead to next series

<b>Creators</b> | In an interview to be published in Japan next Friday, <i>Naruto</i> creator Masashi Kishimoto says he plans to spend some time with his wife and …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

Grand Theft Auto is dangerous again

First-person games have become boring.<p>The majority of first-person titles ask you to walk around the environment — almost always with a gun in your hands — and either kill everyone you see or flip the equivalent of switches to make something happen.<p>We know how first-person games are supposed to …