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The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

How to Train a Client in 10 Minutes or Less

Find out which Top Trainer finalists are up to the task<p>An athlete, an editor, and a pregnant woman walk into a gym. They're all looking for the same thing: personalized fitness tips from a trainer who knows his stuff. That shouldn't be too much of a challenge for our three Top Trainer finalists, …