How to avoid (and recover from) the most common running injuries. In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from workout.
Simple adjustments to your routes, form, and mileage can help sidestep injury. Running may be the quickest, the most invigorating, and for many, the most enjoyable way to get and stay fit. So it is doubly
Relax, take short steps, and be sure to warm up before each run. I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end
Hit your speed and fitness goals even when you can't run as much as you'd like. Ah, summer: Humidity slows you down, vacations disrupt your schedule, and the call of the barbecue proves irresistible. can