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13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

How to Tie a Half Windsor

Watch this instructional video to learn how to ace the classtic knot<p>The half Windsor is a clean, triangular shaped knot—thick, but not quite as thick as a Windsor.<p><b>Related:</b> The 17 Best Ties For Men<p>It looks best on a knit tie, and paired with a shirt with a spread or semi-spread collar. The thicker …

An Illustrated Guide to 11 Espresso Drinks

By definition, espresso is relatively simple: 1 ounce of coffee beverage made from 7 grams of ground beans, brewed at 9 bar of pressure (130 psi) at …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Workouts

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

The 7% Body-Fat Diet

Diets

Blow up your forearms in four weeks

Top CrossFit Moves for Measuring Success

If you’ve shaved minutes off your Fran time, we bet you didn’t get there by winging it. You probably had a pretty decent plan of attack. After all, …

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

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The Gender Hair Gap

When Demi Moore famously shaved her head for the 1997 film <i>G.I. Joe</i>, many admired her courage. More recently, Charlize Theron shaved her head for the upcoming movie <i>Mad Max,</i> and reactions were similar. "With that face, " blogs buzzed, "it's hard <i>not</i> to look beautiful."<p>Yet it didn't take film roles to …