Vinod Karavally

14 Flips | 1 Magazine | 1 Following | @karvin | Keep up with Vinod Karavally on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vinod Karavally”

The Sleep Schedules Of 27 Of History’s Greatest Minds

The science of sleep and its glorious effects on creativity, productivity, and sanity gets a lot of press these days. That said, the sleep habits of some of your favorite writers, musicians, and artists may surprise you a little.<p>The bedtimes and rising times of history’s greatest minds are …

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

Why Battery Life Should Be The New Smartphone Battleground

Smartphones are unquestionably one of the most useful devices of the 21st century but they continue to have one critical flaw – battery life. We’ve all been there – you forgot to charge your smartphone and you have 10% battery life left to see you through the day.<p>You think of ways to charge it, …

5 Dating Apps To Help You Find Love

As we spent more hours on handheld devices, these dating apps are hoping to help you find mobile love.

The Best Android Launchers You Can Download Today

We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android device with only the minimum of effort – and no need to root.<p>Android launchers, or home …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

9 Netflix Series That You Can Watch In Their Entirety In Under 9 Hours

Pre-kids, Thanksgiving for me was often my favorite time to get together with family members and pick up a few movies, or a great TV series, so that we could all avoid talking to one another, and yet leave the family get-together with the feeling that it was a success. Much of that success would …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Home Barbell Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 33<p><b>Equipment</b> Yes<p>There are several devices - dumbbells, benches, a power rack, cable machines, selectorized machines, a Smith …

Muscle

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

If Marijuana Is Legalized, Who Will Start Using More of It?

Considerations for the debate about age and pot.<p>Ethan Nadelmann, the founder and executive director of the Drug Policy Alliance, doesn't think kids and teens are going to start using marijuana more frequently if the drug is fully legalized across the country. The reason is simple: They can already …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.