karray ahmed

21 Flips | 1 Magazine | 1 Like | @karrayahmed2015 | Keep up with karray ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “karray ahmed”

Space and Time: Inertial Frames (Stanford Encyclopedia of Philosophy)

The term “reference frame” was coined in the 19th century, but it has a long prehistory, beginning, perhaps, with the emergence of the Copernican …

The top 20 tracks of 2015

20. KEITH APE – “IT G MA”<p>If one song could sum up this year’s Korean rap invasion, it would be “It G Ma” – the viral supernova headed up by gold-grilled trap king Keith Ape and backed up by other, equally eclectic members of The Cohort crew he belongs to, including mastermind JayAllDay and Seoul’s …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Workouts

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

Workouts

Details Songbook: 11 Tracks We're Listening to Right Now

Check out the music that’s spinning in the Details offices.

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

The World's Most Efficient Workout

Increase the intensity of your workouts<p>Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of …

The 10-Minute Ab Workout That Anyone Can Do

This is not your standard core routine<p>People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week.<p>This is incredibly impressive, but most fitness experts agree that holding a plank beyond a minute or two does no good. …

Workouts

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Weightlifting

Circuit Week 2015! The Ultimate Upper-Body Workout

Pump up your arms, shoulders, chest, and back with this 6-exercise circuit<p>No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director.“You’ll move between various pushing and pulling patterns for complete development of your …

Circuit Week 2015! Extreme Endurance

Build incredible conditioning with this total-body circuit workout<p>Get ready to “feel the burn.” In today’s circuit workout, you’ll work your muscles as hard as possible for 45 seconds, while only resting for 15 seconds. If you’re not used to training like this, it’ll be tough. Extremely …

Workouts

Cardio Week 2015! Hop and Tap

Don't underestimate this 4-minute workout. Go all-out, and it'll leave you soaked<p>You might see the name of this workout and think it’s a children’s recess game or a new dance move. But don’t let the title fool you. If you go hard and you go fast, this 4-minute workout will leave you drenched. (Want …

Workouts

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

Top 10 Hacking Tools of 2015

Hacking a network or webapp without using any automatic tool is not feasible anymore. But, selection of the right tool is an important job because …

Forensics

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

The Top 10 Workout Songs for September 2015

<i>Flickr: John Loo</i><p>As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them -- with a variety of genres and tempos represented. Moreover, with just a few new tracks here and there, you can re-energize …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness