Karmela Divine

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6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

Why America's Sub-4% Unemployment Rate Means A Recession Is Not Far Off

The strong job market has become a reason for optimism for many Americans in the past couple years in stark contrast to the dark days of the Great Recession and the ensuing “jobless recovery.” The unemployment rate fell beneath 4% for the past several months, weekly jobless claims are at a 49-year …

Dot-Com Bubble

Stop Holding Yourself Back

Publication Date: <b>January 01, 2011</b><p>After working with hundreds of leaders in a wide variety of organizations and in countries all over the globe, the authors found one very clear pattern: When it comes to meeting their leadership potential, many people unintentionally get in their own way. Five …

Customer Service

Seven exercises for shoulder arthritis

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the …

Pain

Why moringa tea should be part of your a.m. beverage rotation

I’m a real fan of healing beverages—I love me some hot water with lemon, coffee with a dash of anti-inflammatory cinnamon, adaptogenic tonics from …

Antiinflammatory

The 2019 College Rankings Are Here. See Where Your Favorite School Landed

Each year, prospective college students pore over the <i>U.S. News & World Report</i>'s rankings of best colleges, trying to figure out which universities to …

College & University

The Best Fat-burning Boxing Workout to Get Strong and Lean

Boxers are among the most well-conditioned athletes in the world because of the rigors of the sport and training regimen. Good thing is you don’t …

Workouts

8 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows …

Headaches

Depression Make It Hard to Get Things Done—But This Can Help

When you’re depressed, any little thing—from filling a prescription to making yourself a sandwich—can seem impossible. Writer Molly Backes recently …

Mental Health

7 Little Ways Your Brain Lies To You Daily If You Have High-Functioning Anxiety

You spend your entire life with your thoughts, so sometimes it's hard to tell if your long-term thought patterns are unhelpful. But if you have …

Cognition

7 Anxiety Symptoms People Often Mistake For Personality Traits, According To Therapists

Even in the age of increased rates of anxiety and online diagnoses, therapists still find people in their office who had no idea they were …

Depression

Don’t Try to Be the “Fun Boss” — and Other Lessons in Ethical Leadership

Just becoming a leader is enough to exacerbate some people’s unethical tendencies. But power does not corrupt everyone. Our research suggests that key personality characteristics predict unethical leadership behavior.<p>We collected personality data and supervisor ratings of ethical behavior (e.g., …

20 Best Money Making Android & iOS Apps that Pay $1000+ Per Month

We spend lots of money to buy our Smartphone but we don’t use the full potential of our smartphone. There are many apps & features that can make our …

Apps

Mental Health, Physical Activity and Physical Therapy

<b>Original Editor</b> - Andrea Sturm<p><b>Top Contributors</b> - Simisola Ajeyalemi and Vidya Acharya<p>Introduction<p>Mental health is defined as a state of well-being in …

Mental Health

A teen who spent his free time speaking out against gun violence was shot and killed in Chicago

<b>(CNN) —</b> A teenager dedicated to fighting Chicago's gun violence was shot and killed outside his brother's basketball practice, police and his family said.<p>Delmonte Johnson, 19, was on the sidewalk of a South Side street on Wednesday when someone shot him multiple times from a tan-colored car, police …

Guns

Avoidable sepsis infections send thousands to gruesome deaths

Aging<p>Shana Dorsey first caught sight of the purplish wound on her father’s lower back as he lay in a suburban Chicago hospital bed a few weeks before his death.<p>Her father, Willie Jackson, had grimaced as nursing aides turned his frail body, exposing the deep skin ulcer, also known as a pressure …

Sepsis

Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively’s Trainer

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of …

Workouts

National Black Police Association Shows Support For Colin Kaepernick and Nike

Earlier this week, the National Association of Police Organizations (NAPO) issued a statement to Nike putting them on blast for their recent ads …

Human Rights

What data can tell us about finding the best leaders

A diverse workforce is a major competitive asset. Period. Yet, while research has proven that women are highly effective in top decision making roles, fewer women than men are promoted into these types of senior-level positions. Relying on data in hiring and promotion decisions could even the …

Emotional Intelligence

The Four Ps Of Leadership

In today’s highly competitive and polarized environment, any movement or cause needs energetic and effective leaders. This is especially true in the social sector, which is chronically understaffed and under-capitalized. Therefore, truly successful and sustainable leaders need to combine the skills …

Harvard Business School

Colin Kaepernick becomes the face of Nike's Just Do It campaign

Colin Kaepernick, the former San Francisco 49ers quarterback who sparked controversy by kneeling during the national anthem to protest racial injustice, will be the face of a Nike advertising campaign for the 30th anniversary of its “Just Do It” motto.<p>Kaepernick was a quarterback in the NFL for six …

NFL Owners

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

How To Give Negative Feedback More Effectively

Feedback is a manager’s best tool, but it’s only effective when it’s delivered properly. Positive feedback is typically straightforward and easy to provide, but negative feedback can be more complicated and difficult to deliver. When it’s not delivered properly, employees aren’t receptive to it. …

Employment

Top 10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction …

Yoga

How Personality Affects Anxiety Is Complicated, But There's A Big Silver Lining To Be Found

If you deal with anxiety, you know that, at the very least, it can be irritating, and at its worst, it can be crippling. Anxiety affects about 40 …

Psychology

How to Give Constructive Criticism Without Sounding Like a Jerk | Inc.com

Every leader has to give constructive criticism from time to time. In fact, feedback is necessary to build a strong team and make sure your company is on track to reach its goals.<p>But chances are, you've been on the receiving end of unpleasant feedback before, and you don't want to be that person. …

Why You Don't Actually Need Money to Make Money

Here's how to stop going into debt to grow your business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>"It takes money to make money."<p>It's a very frustrating phrase. Where am I supposed to get the money I need to make the money I need? Is there some sort of vault I am unaware …

Business Development

The 5 Exercises You Should Absolutely Do Starting At 40

Your whole body will thank you.<p>Many think of exercise as the solution for all of their health woes—even those related to the aging process. Of course, no amount of physical activity can stop us from getting older, but there's plenty of evidence that proves that physical activity can increase life …

Exercise

Six to eight hours of sleep best for the heart, says study

Six to eight hours of sleep a night is most beneficial for the heart, while more or less than that could increase the risk of coronary artery disease or a stroke, researchers have suggested.<p>The study, presented at the European Society of Cardiology Congress in Munich, indicates sleep deprivation …

Sleep

Break bad habits in 21 days (more or less)

Self-Assessment Quiz ─ TRUE or FALSE:<p>I’m good at setting goals and keeping them.<br>• I believe in myself.<br>• I’m worth trying to make myself better, and I’ll …

Job Satisfaction