Holley

77 Added | 7 Magazines | 1 Following | 226 Followers | @karmadarmazen | Keep up with Holley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Holley”

6 Surprising Signs You're Stressed Out

Watch for these signs that you're more frazzled than you realize<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of creeping …

Migraine study 'opens door' to research into a cure

<b>A major study into the causes of migraine could offer hope for sufferers, experts believe.</b><p>Scientists at the Wellcome Trust Sanger Institute say they have identified five regions of DNA containing genes linked to the onset of migraine.<p>Studying these could "open new doors" to understanding the …

Study Skills

BE OUR GUEST: MATTE LIP

makeup<p>photos: amy nadine, post: carissa ferreri, graphic design: eunice chun<p>Today we welcome back our guest blogger Carissa Ferreri who is sharing …

Makeup

SPOT CONCEALING

makeup<p>post + photos by amy nadine, graphic design by eunice chun<p>First let me say it was very hard for me to post a picture of a blemish on TBD! But …

Makeup

ENCOURAGING YOUR WAVES

hair<p>photos/post/design: Kristin Ess<p>This quick tip is dedicated to all you gorgeous gals with “almost there but not quite” waves. Tons of TBD readers …

Hair

RETRO BOLD BROW

makeup<p>Post + Photography by Amy Nadine, Graphic Design by Eunice Chun<p>This is a simple but powerful trick that even I didn’t learn until 8 years into …

Makeup

KITCHEN BEAUTICIAN

makeup<p>Post by Carissa Ferreri, Photography by Amy Nadine, Graphic Design by Eunice Chun<p>Our guest blogger Carissa Ferreri is back with this little …

Makeup

DIY BEACH WAVE TEXTURE SPRAY

hair<p>photos/post/graphic design: Kristin Ess<p>Poolside in Palm Springs? Yes, please! This week my friend Ali and I have been on the “lounge, float, …

Hair Care

Ground Turkey Study Finds More Than Half Of Samples Contaminated With Fecal Bacteria

More than half of ground turkey samples are contaminated with fecal bacteria, according to a new study from Consumer Reports. In addition, the magazine found that more than 90 percent of the ground turkey samples it tested contained at least one of the five bacteria the test was looking for -- …

The Three-Minute Move That'll Tone Your Butt and Thighs

Oh, I love <i>love</i> this cool move from Cassey Ho of Blogilates. It's called the "triangle butt lift"—try it and tell me what you think!<p>Latimes.com has a video here, which is definitely helpful to follow. This amazing move targets your glutes and your thighs and even makes your ab muscles kick in.<p>First, …

Young Wonder - "Electrified"

Young Wonder‘s latest track is a clear reminder that music being made on the fringes of the “hip” music scene often supersedes the passed around …

Tasty Breakfast Treats

You can eat pancakes, french toast, and waffles and still lose weight. Give these yummy breakfast recipes a taste

HuffPost Stress-Less Challenge, Day 14: Maintaining A Less Stressful Lifestyle

<i>Welcome to the final day of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, we've used the past two weeks to focus on becoming less stressed and more calm. Tell us -- either in the comments, on Facebook or @HealthyLiving -- how the challenge went</i> …

Best Makeup: The 2013 Women’s Health Beauty Awards | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

How To Turn Down The Heat On Fiery Family Arguments

All parents are bound to disagree, argue or even raise their voices with each other.<p>But psychologists say parents can minimize the negative impact of their arguments on their children. It's just a matter of using a few simple techniques to turn down the heat and repair the damage after it's …

Why You Don't Exercise - Maybe You're Not Lazy

Are you overweight? Guilty of starting and quitting more diet plans and exercise programs than you want to remember? If so, you may be wondering …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!<p>But your sweet tooth is bound to beckon …

Overwhelmed at Work? 3 Quick Steps to Feel Better Now

First a short disclaimer:<p><i>It's going to be okay. Okay is relative term, but the world won't end because you didn't finish a project on time and the best thing that you can do as soon as you finish reading this is manage your HALT (hungry, angry, lonely, tired). So, finish this blog post, make sure</i> …

How to Lead a Life That Counts

I'm not a know-it-all expert. Far from it.<p>I procrastinate. I get distracted by unimportant tasks. I'm not as disciplined as I'd like to be. So why am I writing this blog post?<p>Because I'm a relentless observer of what makes for a remarkable life. Discovering what it takes to lead a life that counts …

Self-improvement

15-Minute Flat Belly Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these seven moves one after another with no rest in …

Joy Management: How to Have a Great Week

How many times have your heard, "Have a good week!" We typically have a good week, or not, depending on the whims of fate. Unless you are a fatalist, let's imagine that you can organize your time so you will have a great week. I call this technique "joy management." The best part is that it helps …

38 Healthy Foods On a Stick

Warmer weather is upon us, and it’ll be grilling season in no time. Thankfully, not all of these stick-tastic recipes require grills; in fact some …

The Greatist Table: 10 Healthy Cinco de Mayo Recipes

Contrary to popular belief, Cinco de Mayo isn't actually Mexico's Independence Day (it's September 16, for the record). Instead, the fifth of May …

21st Century Spirituality: I Am the Problem, We Are the Solution

Most of us are acutely aware of having problems, physical, material, emotional and spiritual. But how many of us are as acutely aware that the problem is us? The way we treat our bodies, minds and spirits? The way we react to challenges and everyday situations?<p>And if we do acknowledge that the …

Yoga: How We Can Address the Physical, Mental, and Spiritual Disease of Addiction

<i>This interview is part of a special series that will include interviews with several health, yoga, and spiritual educators who are presenting at the 2nd Annual Yoga Service Conference hosted by the Omega Institute and the Yoga Service Council June 7-9, 2013. Anyone interested in working to create</i> …

Happiness Is the Simple Things in Life

We hear this all the time: Pay attention to the small stuff -- the flowers blooming, the sunset, a rainbow. Be happy you're healthy. Be happy you can walk, talk, run, and breathe. That's really what it's all about. We may have loftier goals and want other things in our lives, but if these things …