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94 Flips | 6 Magazines | @karma10 | Keep up with karma10 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “karma10”

Stream

Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI)

Our Microbes, Ourselves: How the Trillions of Tiny Organisms Living Inside Us Are Redefining What It Means to Be Human

“You are mostly not you… We are not individuals; we are ecosystems.”<p>Being alone may be the central anxiety of our time but, as it turns out, you are never really alone — at least in a biological sense: Every single cell of you — that is, every cell made of human DNA — is kept company by ten cells …

Top 10 Macrobiotic Breakfast Recipes For Busy People

<i>In this post, you’ll find 10 best macrobiotic breakfast recipes, ideal for busy people! Check them out!</i><p>The macrobiotic diet is absolutely wonderful! …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

100 Questions That Will Transform Your Life

Over the past few years, I've learned the value of asking the right questions. Sometimes what we ask is just as important as the answers we …

Positive Thinking

Releasing Negative Emotions Into Emptiness

<i>[Article originally published as a guest post on WakeUp World, updated and expanded.]</i><p>Do you sometimes feel oppressed by negative emotions such as …

Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle – MacStories

I've been struggling to get back in shape after chemo.<p>Since being diagnosed with Hodgkin Lymphoma (Stage IV) in late 2011, my life changed. Beyond the psychological and emotional consequences of how cancer affected me, my family, and my relationships, it is undeniable and abundantly clear that …

Dry Ginger Ayurvedic Coffee (Chukku Kapi)

Dry Ginger Ayurvedic Coffee (Chukku Kapi) is a spicy and sweet traditional South Indian beverage. A very good remedy for cold, its rich aroma opens …

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …

Yoga

How Yogic Breathing Transforms the Body and Mind

There has been much written and said of the benefits of proper breathing to enhance our health. Most is centered around how deep breathing helps us …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Craft Your Own Warming Superfood Elixirs!

Waking up on a chilly morning to be greeted with a mug of something warm and delicious to sip on is such a delightful and nurturing experience. This …

Superfoods

55 Ways to Make Peace of Mind Right Now

Mike Bundrant<p>Read full profile<p>Do you need more effective ways to make peace of mind?<p>If not, you are in the minority, as most people live so stressed …

Self-help

A Detox Guide

<b>We have all heard of the term detox before, and realize that it is probably something that we all have to do, but how in the world do you ACTUALLY do</b> …

Did you know that protein is almost everywhere?? Look at these great plant-based sources and try to include them into your daily diet to ensure you are getting your protein :)

Energy Medicine: The Secrets of a Master Practitioner

<b>A Masterclass With The World’s Leading Master Practitioner of Energy Medicine</b><p><b>Discover Four Powerful Practical Ways to Bring Energy Medicine Into Your</b> …

Multiple Sclerosis

Ayurvedic Stress Busters

Is stress wearing you down? Even “yoga people” can feel frazzled at the end of the day! Whether you’re worrying about looming deadlines, job …

Understand Vata Dosha By Its Functions

The simplest way to explain Vata dosha is – it is just like air, wind. The functions that wind carries out in nature, is quite similar to the …

Just Breathe – Ancient Practice of Pranayama Can Help you Detoxify, Shed Excess Weight and Boost Overall Vitality

Contributing writer for Wake Up World<p>Forget the detox pills, fasts and other painful cleansing techniques — instead, take a cue from the yogis of …

Yoga For Vata Dosha

As seen on MyYogaOnline.com<p>Being in the middle of the cold Vata season of the year it is no coincidence that low energy is a common thread among …

Yoga

The Crucial Need of Balancing Vata

Fall is the season for transition and change. In keeping with this phenomenon in nature, the Ayurvedic dosha that is predominant at this time of the …

Pranayama