karl sumersford

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Two Modern Apartments with Perfectly Placed Bursts of Colors

• 1 |<br>• Designer: Yarovikova Anna<p>The first apartment comes to us from designer Yarovikova Anna and was designed with the needs of a modern life in mind. …

30 Bathroom Color Schemes You Never Knew You Wanted

Bathrooms can pose a challenge to a lover of home design – to most of us on a budget, they’re an expensive proposition to overhaul, and it can be …

Bacon, Caramelized Onion, and Gruyere Focaccia | Williams-Sonoma Taste

Rich with olive oil, nutty Gruyere cheese, crisp thick-cut bacon and sweet onions, this focaccia is like taking a trip to the Alsace. Serve it as an appetizer, part of a brunch, or in place of bread at the dinner table.<p><b>Bacon, Caramelized Onion, and Gruyere Focaccia</b><p>1 package (2 1/4 tsp. ) active dry …

10 Factors to Determine Which Protein is Best for You

1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …

Nutrition

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Yes, You Can Eat Just 3 Meals a Day

For as long as any of us can remember, it’s been thought that the only way to build lean muscle and lose fat was to have athletes eat 5-7 small meals …

Get Crushed: Hell's Bells Kettlebell Circuit

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

According To Science, Thor's Hammer Would Destroy The Earth

Thor's hammer is clearly one of the coolest superhero weapons of all time, but what if it's actually too good to be true?<p>Many Marvel fans incorrectly believe that Thor's hammer, Mjölnir, was forged from a dying star. Now, this isn't true (it was forged <i>within</i> a dying star), but what if it were? Is …

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Runner's World

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

Chasing The Yeti

<b>I know that most runners dislike running in windy conditions, this is especially true of myself. My Avalanche trip was cold, wet and windy which</b> …

Mudslides

The Power of Raw Food

Hey, <i>Muscle & Fitness</i>: I want to include more raw food in my diet. Can it help me stay lean and build more muscle?<p><i>—Brandon G., San Francisco, CA</i><p>While …

Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

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Kettlebells to Tone the Arms

Kettlebells can kick-start the toning of your arms -- just as soon as a mail-order set of them arrives in heavy boxes and you try to get them into …

The Final Nail in the Cardio Coffin

Here's what you need to know...<p>While demanding, training for an Ironman triathlon doesn't automatically lead to looking like a ripped …

Exercise

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33 amazing ideas that will make your house awesome

Everybody has a dream house in his mind, some of you may want a pool, or maybe an aquarium, somebody else’s dream could be a firepit inside the …

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Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

6 Ways to Burn More Fat

You've put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the correct …

Ultimate Core Bolstering Move

Fighters have some of the best washboard abs of any athlete, and most of them don’t do crunches anymore, or use machines. Throwing hard punches and …

5 Ways to Get More Out of Your Cardio Routine

When the calendar flipped, everyone jumped back on the cardio wagon, desperate to start hacking away at the holiday heft they’d accumulated around …

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …