Karl Grayson Dyches

21 Flips | 5 Magazines | 35 Likes | 3 Following | @karldyches | Keep up with Karl Grayson Dyches on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karl Grayson Dyches”

A famous British philosopher says this nightly exercise is better than a sleeping pill

The Swiss-British philosopher Alain de Botton has made a career of bringing high-minded philosophical concepts to the masses with best-selling books like 1997's "How Proust Can Change Your Life" and 2006's "The Architecture of Happiness."<p>In his quest to help others find what makes them feel …

Housekeeping

Exercise, music and meditation: How to rebuild your brain after a stroke

GETTYPsychologist David Roland reveals how to rebuild your brain after a stroke<p>When clinical psychologist David Roland arrived at his local hospital, …

Wire Your Brain For Gratitude In 30 Seconds

<i>“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” ~William Faulkner</i><p>At Thanksgiving many of us reflect on what we are grateful for… and what’s for dinner. While a client was discussing gratitude with me, they asked if gratitude …

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Meditation: The New Caffeine or How I Stay Energized for Business Without Coffee

“How do you get everything done without drinking coffee?” It’s the question I get asked whenever anyone finds out I’ve never had a cup of coffee, and …

31 Affirmations That Can Transform Your Life

Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.<p>Pick one of …

A darker side of dapper #BlakeScott

A darker side of dapper #BlakeScott

Five Overlooked Wardrobe Accessories Which Every Man Needs To Invest In

Showing up at a function or event looking suave and sharp doesn’t just happen. It takes some grooming, preening, perhaps some exercise too, and …

How Should A Suit Fit? An Essential Guide

Ever wondered ‘how should a suit fit’? If you’re going to go to the trouble of wearing a suit, you don’t want it to look average. You don’t want it …

Nobel Prize Winner Shows that Meditation Significantly Slows Aging.

In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.”<p>Every time a cell …

The 10 Worst Things to Do When Stressed

Photo: Amy Guip/Getty Images<p>After a particularly tough day, it's even more of a challenge to eat well, exercise and keep your cool. But some of the things you may do in response to stress can backfire or make bad feelings worse, from trying to talk it out with a friend to the dinner you're having …

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Meditation: The Secret Of The Super Successful (VIDEO)

What's the secret to success? Not working crazy hours it would appear, rather meditation. It is the current trend among the super successful, top …

Leftover Turkey Breakfast Sandwich

It has been decided that we aren’t doing a turkey this year, but a couple of turkey breasts. Maybe three to ensure lots of leftover turkey to enjoy. …

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Rugged Twill Original Briefcase

Details<p>The classic Filson Original Briefcase is built with our signature Rugged Twill, an industrial-strength water-repellent fabric that resists …

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10 Movies You Should Have Seen in 2013

Photo: Courtesy of Warner Bros. Pictures<p>There is nothing better than sitting back and having a marathon in your own living room over the holidays. As the year winds down, the list of must-sees piles up. We selected the best of the year's releases to appease every taste whether you prefer sci-fi …