Karl Eggl

9 Flips | 3 Magazines | 5 Followers | @karlbruder3 | Keep up with Karl Eggl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karl Eggl”

The Body Shop: Happy Endings

Use these simple standing stretches after a run to help jump-start recovery.

Happiness

7 Ways To Fit Training Into Your Life

<i>As endurance athletes know, training and life don’t always mix.</i><p>Lack of time is the most commonly cited excuse for not exercising. But surveys suggest …

Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

podiumlegs:

does anyone have $1700 I could borrow.. :’(<p>-P

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Hamstring Stretching: Just Do It

Study finds similar improvements from different programs.<p>In running, it's often more important that you do something than that you do precisely the "right" thing. As 1983 Boston Marathon champion Greg Meyer has said, there are many ways to get fit, so pick one and get to work.<p>A new study suggests …

Burschenschaften in Wien - Ein Spaziergang mit Heribert Schiedel

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars