Karla Sampson

19 Flips | 2 Magazines | 16 Likes | 1 Following | 1 Follower | @karlasampson3 | Keep up with Karla Sampson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla Sampson”

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

This Amazing Seattle Preschool Also Doubles as an Elderly Nursing Home

A facility in Seattle has come up with an innovative way of caterung to both the very young and the old. They’ve paired up a preschool with an …

How to get your yoga postures correct?

Patanjali (the sage who consolidated precious yoga knowledge in the classic ancient text, Patanjali Yoga Sutras) defines a yoga posture as that which …

Yoga

Anatomy Stories: The Role of Teres Minor in Erasing the Hunch

Posted On July 29, 2015 By Karen Fabian And has No Comment<p><b>I have written before about my passion for sharing the anatomy behind the poses with my</b> …

Yoga

Two Fit Moms: 8 Travel Poses You Can Do Anywhere

Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have …

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

I’m a yogi. I'm also a skeptic. Sometimes I wonder if the two can go together. I cringe whenever an instructor claims I'm "wringing the toxins" out of my organs with a twisting pose, for instance. Still, after eight years, I keep going back. Post-yoga, I feel calmer and more aware of my body, and …

How yoga can help with trauma, mental health and addiction

<b>Name:</b> Nicole Marcia<p><b>Occupation:</b> certified yoga therapist<p>article continues below<p>Trending Stories<p><b>Why she’s in the news:</b><p>When it comes to teaching yoga, …

Why I Think Tisha B’Av Is the Yoga of Jewish Holidays

So I’m pretty sure Tisha B’Av is the yoga of Jewish holidays. But before I tell you why, I first have to acknowledge that there’s debate in Jewish …

How Important Are Body Proportions in Yoga?

Perhaps you can think of a certain difficult yoga pose that you’ve been working on for a long time, but, despite your efforts, at some point it just …

5 Yoga Poses to Balance Your Nervous System

The majority of us (myself included) have an over-active sympathetic nervous system—living in a near continual state of flight, fight or freeze.<p>One …

Yoga

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Energize Your Body and Brain With This Beginner 15-Minute Yoga Sequence

When an afternoon feels stressful, yoga is some of the best medicine! You don't need to step out for an hour or 90 minutes to reap yoga's amazing benefits. This quick midday session will help you calm down, get focused, and amp up your energy. It's one of the best things you can do for your body …

4 Yoga Poses to Lose Love Handles

Love handles, muffin top, side handles...call it what you want, but that extra side cushion is an area many want to tighten up. So if your pants are …

9 Simple Yoga Poses To Help With Back Pain

Aching back got you down? You're not alone. According to the American Chiropractic Association, half of Americans report back back pain symptoms each year. While there's a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga …

Yoga