Karla Rola-Miñoza

11 Flips | 3 Magazines | 1 Like | 2 Following | @karlarolaminoza | Keep up with Karla Rola-Miñoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karla Rola-Miñoza”

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Israel shelves prisoner release as Mideast talks stall

JERUSALEM — Mideast peace talks remained in deep crisis Thursday as Israel froze plans to release Palestinian prisoners and officials threatened sanctions after thePalestinian Authority’s request to join multiple international conventions.<p>When U.S.-brokered peace talks were resumed in July, the …

Middle East Peace Talks Hang by a Thread

What Palestinian Authority President Mahmoud Abbas intended on Tuesday when he abruptly signed a raft of international treaties was not to sink the …

6 Ways to Have Your Most Productive Morning

Falling behind no matter how early you wake up? Here's how to get focused faster.<p>As Soon as You Throw off the Covers<p>If You Usually Stumble Around …

The 3 Things You're Doing Wrong at 3 P.M.

You know it's wrong to indulge your sugar cravings or to drink coffee during the witching hour. These mistakes are just as common—but almost always …

8 Foods With Surprising Health Benefits

You won't believe the crazy things this grub can do.

Nutrition

72 Uses For Simple Household Products To Save Money & Avoid Toxins

MH370: Malaysia Stands By Sabotage Theory As Team Warns Of Lengthy Search

By Jonathan Pearlman, Kuala Lumpur<p>Malaysian authorities have confirmed that “someone on the plane” was responsible for the disappearance of the …