Strengthening this joint could cure your injuries. Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.
Had a lousy morning? Things looking grim? Not to worry. The rest of your day need not be a disaster. It can in fact become one of your best, providing you take these simple steps: 1. Remember that the
Hit your speed and fitness goals even when you can't run as much as you'd like. Ah, summer: Humidity slows you down, vacations disrupt your schedule, and the call of the barbecue proves irresistible. can
Trails, grass, sand, and water keep you healthier and make you faster. Most runners log their miles on neighborhood streets. But roads shouldn't be your only training ground. "Running on different surfaces